Example Soylent

Last updated August 9, 2013 Copy
AmountIngredient$ / daySource
150gWaxy Maize Starch$1.19Amazon
100gMaltodextrin$0.25Honeyville Grain, Inc.
100gOptimum Nutrition 100% Whey Gold Standard$2.38Amazon
60mlCanola Oil$0.18Amazon
15gDextrin$0.30Walmart
15gCellulose$0.35Amazon
15gLecithin$0.32Amazon
2pillOptimum Nutrition Opti-Women Multivitamin$0.24Amazon UK
20gPotassium Gluconate$0.62PureBulk
12gMagnesium Gluconate$0.77PureBulk, Inc.
1gCalcium Carbonate$0.04PureBulk, Inc.
1gCalcium Phosphate$0.03Amazon
4gTable Salt$0.00
Amounts for:
Total Daily Cost:
$6.66Add Ingredients
to Amazon Cart

This is an example soylent recipe.

Nutrition Facts

Amount Per Day
53% Carb, 17% Protein, 30% Fat
Calories1968
% Daily Values*
103%
Total Carbohydrate258g
107%
Dietary Fiber 30g
96%
Protein82g
103%
Total Fat67g
Saturated Fat0g
Monounsaturated Fat0g
Polyunsaturated Fat0g
Omega-3 Fatty Acids4g
Omega-6 Fatty Acids10g
Cholesterol102mg
Calcium
166%
Vitamin A
167%
Chloride
111%
Vitamin B6
1538%
Chromium
343%
Vitamin B12
4167%
Copper
222%
Vitamin C
278%
Iodine
277%
Vitamin D
100%
Iron
232%
Vitamin E
548%
Magnesium
101%
Vitamin K
100%
Manganese
217%
Thiamin
1667%
Molybdenum
156%
Riboflavin
1538%
Phosphorus
97%
Niacin
125%
Potassium
92%
Folate
150%
Selenium
127%
Pantothenic Acid
400%
Sodium
106%
Biotin
833%
Sulfur
0%
Choline
627%
Zinc
136%
 
* Percent Daily Values are based on "U.S. government DRI, male 19-50, 2000 calories". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
Nutrient Profile: U.S. government DRI, male 19-50, 2000 caloriesChange

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