Coconut Oat Whey (No pills)

Last updated November 14, 2013 Copy
AmountIngredient$ / daySource
50gCoconut Oil 62% MCTs$0.98Amazon
100gCoconut Flour$1.27Amazon
100gOat Flour$0.44Amazon
100gMaltodextrin$0.25Bulkpowders
55gWhey Protein Isolate$1.50Amazon
36gGNC Mega Men® Sport - Vanilla Bean$1.33Ebay
0gFlaxseed Meal$0.00Amazon
4gBaking Powder$0.07Amazon
2gIodised Salt$0.00local
0.5gCalcium Citrate$0.03Amazon
4gCalcium/Magnesium 1000/500 mg$0.18Amazon
4.5gPotassium Chloride$0.11Amazon
6gMSM Sulfur$0.34Amazon
1gCreatine$0.04Amazon
1.5gCholine Bitartrate$0.01Amazon
Amounts for:
Total Daily Cost:
$6.55Add Ingredients
to Amazon Cart

Nutrition Facts

Amount Per Day
46% Carb, 18% Protein, 36% Fat
Calories2064
% Daily Values*
91%
Total Carbohydrate226g
179%
Dietary Fiber 50g
104%
Protein88g
118%
Total Fat77g
Saturated Fat63g
Monounsaturated Fat6g
Polyunsaturated Fat5g
9%
Omega-3 Fatty Acids0.14g
19%
Omega-6 Fatty Acids3g
Cholesterol35mg
Calcium
145%
Vitamin A
167%
Chloride
155%
Vitamin B6
3854%
Chromium
343%
Vitamin B12
2083%
Copper
267%
Vitamin C
333%
Iodine
163%
Vitamin D
130%
Iron
943%
Vitamin E
155%
Magnesium
131%
Vitamin K
69%
Manganese
261%
Thiamin
4225%
Molybdenum
611%
Riboflavin
3854%
Phosphorus
131%
Niacin
322%
Potassium
91%
Folate
158%
Selenium
425%
Pantothenic Acid
1004%
Sodium
100%
Biotin
1000%
Sulfur
112%
Choline
119%
Zinc
256%
 
* Percent Daily Values are based on "U.S. government DRI, male 19-50, 2000 calories". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
Nutrient Profile: U.S. government DRI, male 19-50, 2000 caloriesChange

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