Coconut Flour People Chow

Last updated September 2, 2014 Copy
AmountVolumeIngredient$ / daySource
65gNow Foods 100% Whey Protein Isolate$1.49Amazon
23gGNC Mega Men® Sport - Vanilla Bean$1.02Amazon
6gNOW Foods Calcium/magnesium 1000/500 mg$0.26Amazon
56g¼cupBob's Red Mill Coconut Flour$0.00Amazon
150gAvocado$0.00
12g2tbspPsyllium seed husks (flakes)$0.00
2gMorton Salt Substitute$0.05Amazon
200g1cupSweet Potato$0.00
Amounts for:
Total Daily Cost:
$2.82Add Ingredients
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Nutrition Facts

Amount Per Day
42% Carb, 30% Protein, 28% Fat
Calories1042
% Daily Values*
59%
Total Carbohydrate105g
246%
Dietary Fiber 52g
85%
Protein75g
81%
Total Fat32g
Saturated Fat12g
Monounsaturated Fat14g
Polyunsaturated Fat3g
12%
Omega-3 Fatty Acids0.2g
526%
Omega-6 Fatty Acids3g
Cholesterol28mg
* Percent Daily Values are based on "biokips's QuidNYC's DRI for Her: Female, 31-50, non-gravid, non-lactating". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
Nutrient Profile: biokips's QuidNYC's DRI for Her: Female, 31-50, non-gravid, non-lactatingChange

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