| Amount | Volume | Ingredient | $ / day | Source | ||
|---|---|---|---|---|---|---|
| 30 | g | ¼ | cup | Bob's Red Mill Coconut Flour | $0.00 | Amazon |
| 29 | g | whey protein | $1.00 | Amazon | ||
| 30 | g | Oat Flour/Powder | $0.15 | Bob's Red Mill (4x 22oz) | ||
| 14 | g | Oil, avocado | $0.34 | Amazon | ||
Amounts for: Total Daily Cost: | $1.48 | Add Ingredients to Amazon Cart | ||||
| Calcium 2% | • | Vitamin A 0% |
| Chloride 0% | • | Vitamin B6 2% |
| Chromium 0% | • | Vitamin B12 0% |
| Copper 13% | • | Vitamin C 0% |
| Iodine 0% | • | Vitamin D 0% |
| Iron 63% | • | Vitamin E 2% |
| Magnesium 10% | • | Vitamin K 1% |
| Manganese 52% | • | Thiamin 18% |
| Molybdenum 133% | • | Riboflavin 2% |
| Phosphorus 19% | • | Niacin 3% |
| Potassium 4% | • | Folate 2% |
| Selenium 19% | • | Pantothenic Acid 1% |
| Sodium 12% | • | Biotin 0% |
| Sulfur 3% | • | Choline 2% |
| Zinc 9% |
