Clementwe's Superfood for Him

Last updated July 2, 2020 Copy
AmountVolumeIngredient$ / daySource
111gWhey Protein Isolate (Unflavored)$2.70Amazon (S)
20gBob's Red Mill Chia Seeds$0.28Amazon (S)
7gPotassium Citrate$0.20Amazon
106mlExtra Virgin Olive Oil$1.28Amazon
64mlMCT Oil$1.22Amazon
1pillKirkland Signature Daily Multi$0.03Amazon
2pillNow Foods Vitamin D-3 & K-2$0.10Amazon (S)
1pillNature Made Triple Omega 3-6-9 Softgels$0.12Amazon
4g½tspIodized Salt$0.01Amazon
17gOptimum Nutrition Fitness Fiber$0.00Amazon
0.5gCholine bitartrate$0.02Amazon
Amounts for:
Total Daily Cost:
$5.97Add Ingredients
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Nutrition Facts

Amount Per Day
5% Carb, 20% Protein, 75% Fat
Calories1913
% Daily Values*
114%
Total Carbohydrate27g
102%
Dietary Fiber 21g
107%
Protein102g
105%
Total Fat166g
Saturated Fat75g
Monounsaturated Fat72g
Polyunsaturated Fat16g
> 27394%
Omega-3 Fatty Acids438g
1686%
Omega-6 Fatty Acids287g
Cholesterol13mg
Calcium
110%
Vitamin A
225%
Chloride
107%
Vitamin B6
253%
Chromium
100%
Vitamin B12
411%
Copper
264%
Vitamin C
150%
Iodine
225%
Vitamin D
400%
Iron
269%
Vitamin E
277%
Magnesium
101%
Vitamin K
188%
Manganese
126%
Thiamin
216%
Molybdenum
100%
Riboflavin
218%
Phosphorus
132%
Niacin
217%
Potassium
104%
Folate
192%
Selenium
202%
Pantothenic Acid
329%
Sodium
135%
Biotin
100%
Sulfur
265%
Choline
136%
Zinc
196%
 
* Percent Daily Values are based on "Clementwe's 1500 calories, low carb". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
Nutrient Profile: Clementwe's 1500 calories, low carbChange

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