| Amount | Ingredient | £ / day | Source | |
|---|---|---|---|---|
| 101.5 | g | PRO-XL Premium Protein 5kg Pouch Chocolate flavour | £0.61 | Olympus Health |
| 31 | g | Psyllium Husk Powder | £0.41 | Bulk Powders |
| 94.5 | ml | Sainsbury's Olive Oil 2L | £0.28 | Sainsbury's |
| 4.8 | g | Sainsbury's Salt, Basics 750g | £0.00 | Sainsbury's |
| 2 | pill | Tesco A-Z multivitamins + minerals | £0.05 | Tesco |
| 3.1 | g | Dicalcium phosphate | £0.02 | Blackburn Distributions |
| 9 | g | Potassium Bicarbonate | £0.02 | Intralabs |
| 1.5 | g | Choline bitartrate | £0.04 | Bulk Powders |
| 5 | ml | Omega 3 liquid | £0.14 | MyProtein |
| 1.5 | g | Magnesium carbonate | £0.01 | Inoxia |
Amounts for: Total Daily Cost: | £1.59 | Add Ingredients to Amazon Cart | ||
Carbs are net, not total.
DIET FOR A DAY
1) Add 101.5 grams of Olympus chocolate protein powder.
2) Add 31 grams of psyllium husk powder.
3) Add 87.70 grams of olive oil.
4) Add 4.64 grams of omega 3 fish oil.
5) Add 4.8 grams of salt.
6) Add 3.1 grams of dicalcium phosphate.
7) Add 9 grams of potassium bicarbonate.
8) Add 1.5 grams of choline bitartrate.
9) Add 0.5 grams of magnesium oxide powder.
10) Add 2 tesco A-Z multivitamins + minerals.
11) Add 1500 millilitres of water.
DIET FOR A MEAL
1) Add 33.8333 grams of Olympus chocolate protein powder.
2) Add 10.3333 grams of psyllium husk powder.
3) Add 29.2333 grams of olive oil.
4) Add 1.5466 grams of omega 3 fish oil.
5) Add 1.6 grams of salt.
6) Add 1.0333 grams of dicalcium phosphate.
7) Add 3 grams of potassium bicarbonate.
8) Add 0.5 grams of choline bitartrate.
9) Add 0.1666 grams of magnesium oxide powder.
10) Add 500 millilitres of water.
11) Have a tesco A-Z multivitamin + mineral with meals 1 & 3.