Unflavoured British keto diet (1495 Calories) [MyProtein] Private

Last updated February 13, 2016 Copy
AmountIngredient£ / daySource
115gImpact Whey Protein£1.08MyProtein
37.5gPsyllium Husk Powder£0.50Bulk Powders
106mlSainsbury's Olive Oil 2L£0.32Sainsbury's
4mlGranovita Organic Flaxseed Oil 260ml£0.07Sainsbury's
5mlTesco Pure Sunflower Oil 5 Litre Pet£0.01Tesco
5.1gSainsbury's Salt, Basics 750g£0.00Sainsbury's
2pillTesco A-Z multivitamins + minerals£0.05Tesco
3pillHolland & Barrett Vitamin D3 Tablets 25ug£0.11Holland & Barrett
3.1gDicalcium phosphate£0.02Blackburn Distributions
9gPotassium Bicarbonate£0.02Intralabs
0.5gMagnesium Oxide powder£0.01UKIherb
1.35gCholine bitartrate£0.04Bulk Powders
Amounts for:
Total Daily Cost:
£2.22Add Ingredients
to Amazon Cart

Nutrition Facts

Amount Per Day
9% Carb, 25% Protein, 66% Fat
Calories1495
% Daily Values*
Total Carbohydrate36g
167%
Dietary Fiber 30g
103%
Protein98g
109%
Total Fat114g
Saturated Fat21g
Monounsaturated Fat73g
Polyunsaturated Fat14g
252%
Omega-3 Fatty Acids3g
358%
Omega-6 Fatty Acids11g
Cholesterol0mg
Calcium
101%
Vitamin A
123%
Chloride
155%
Vitamin B6
140%
Chromium
178%
Vitamin B12
179%
Copper
154%
Vitamin C
133%
Iodine
103%
Vitamin D
633%
Iron
104%
Vitamin E
161%
Magnesium
116%
Vitamin K
125%
Manganese
154%
Thiamin
157%
Molybdenum
200%
Riboflavin
175%
Phosphorus
101%
Niacin
178%
Potassium
100%
Folate
100%
Selenium
157%
Pantothenic Acid
171%
Sodium
114%
Biotin
286%
Sulfur
230%
Choline
101%
Zinc
143%
 
* Percent Daily Values are based on "Icy Elemental's British Keto (updated)". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
Nutrient Profile: Icy Elemental's British Keto (updated)Change

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