| Amount | Ingredient | £ / day | Source | |
|---|---|---|---|---|
| 120.6 | g | PRO-XL Premium Protein 5kg Pouch | £0.72 | Olympus Health |
| 37.5 | g | Psyllium Husk Powder | £0.50 | Bulk Powders |
| 90 | ml | Sainsbury's Olive Oil 2L | £0.27 | Sainsbury's |
| 22.6 | ml | Tesco Pure Sunflower Oil 5 Litre Pet | £0.02 | Tesco |
| 3.75 | g | Sainsbury's Salt, Basics 750g | £0.00 | Sainsbury's |
| 1 | pill | Tesco A-Z multivitamins + minerals | £0.03 | Tesco |
| 3.1 | g | Dicalcium phosphate | £0.02 | Blackburn Distributions |
| 9 | g | Potassium Bicarbonate | £0.02 | Intralabs |
| 1.35 | g | Choline bitartrate | £0.04 | Bulk Powders |
| 3.5 | ml | Omega 3 liquid | £0.10 | MyProtein |
| 0.5 | g | Magnesium Oxide powder | £0.01 | UKIherb |
Amounts for: Total Daily Cost: | £1.73 | Add Ingredients to Amazon Cart | ||
Carbs are net, not total.
Diet for a day:
1) Add 120.6 grams of protein.
2) Add 37.5 grams of psyllium husk powder.
3) Add 83.52 grams of olive oil.
4) Add 3.25 grams of omega 3 oil.
5) Add 20.97 grams of sunflower oil.
6) Add 3.75 grams of salt.
7) Add 3.1 grams of dicalcium phosphate.
8) Add 9 grams of potassium bicarbonate.
9) Add 1.35 grams of choline bitartrate.
10) Add 0.5 grams of magnesium oxide powder.
11) Add 1 tesco multivitamin.
12) Add 1350 millilitres of water.
Diet for a meal
1) Add 40.2 grams of protein.
2) Add 12.5 grams of psyllium husk powder.
3) Add 27.84 grams of olive oil.
4) Add 1.083 grams of omega 3 oil.
5) Add 6.99 grams of sunflower oil.
6) Add 1.25 grams of salt.
7) Add 1.033 grams of dicalcium phosphate.
8) Add 3 grams of potassium bicarbonate.
9) Add 0.45 grams of choline bitartrate.
10) Add 0.166 grams of magnesium oxide powder.
11) Add 450 millilitres of water.
12) Have a tesco multivitamin with meal 2.