Chocolate Silk, Female, 20s, 1350 cal PrivateWeight LossTasty!

Last updated October 8, 2014 Copy
AmountIngredient$ / daySource
1gWomen's One Multivitamin (Rainbow Light)$0.16Amazon
1gCholine bitartrate (Nature's Way)$0.08iHerb
2.5gPotassium chloride (NOW Foods)$0.05iHerb
6gCalcium & Magnesium (NOW Foods)$0.20iHerb
15gPotassium Gluconate (NOW Foods)$0.40iHerb
3.5gIodized Salt$0.00Local
48gBrown Sugar$0.11Local
51gCocoa Powder: Unsweetened (Hershey)$0.54Local
52gWhey Protein: Chocolate (Body Fortress)$1.03Local
55gPre-cooked Masa (P.A.N.)$0.17Local
118gWhite Rice Flour (Bob's Red Mill)$0.66Local
26gSoybean Oil (aka Vegetable oil)$0.07Local
0gMSM Sulfur Powder (Doctor's Best)$0.00iHerb
Amounts for:
Total Daily Cost:
$3.47Add Ingredients
to Amazon Cart

This is Chocolate Silk (Bachelorette Chow without the grainy-ness) recreated with the same ratios to satisfy women who doesn't have time to work out and live a sedentary life whilst still allowing them to lose weight!

I have found local foods to have cheaper costs than that online and wholesomely encourage you to hit the stores to find items. Enjoy and feel free to leave a comment!

Nutrition Facts

Amount Per Day
60% Carb, 17% Protein, 23% Fat
Calories1343
% Daily Values*
128%
Total Carbohydrate220g
102%
Dietary Fiber 26g
70%
Protein60g
100%
Total Fat38g
Saturated Fat11g
Monounsaturated Fat9g
Polyunsaturated Fat16g
Omega-3 Fatty Acids2g
Omega-6 Fatty Acids15g
Cholesterol108mg
Calcium
101%
Vitamin A
715%
Chloride
143%
Vitamin B6
1980%
Chromium
800%
Vitamin B12
1042%
Copper
140%
Vitamin C
160%
Iodine
210%
Vitamin D
178%
Iron
97%
Vitamin E
345%
Magnesium
329%
Vitamin K
137%
Manganese
319%
Thiamin
2356%
Molybdenum
167%
Riboflavin
2313%
Phosphorus
102%
Niacin
246%
Potassium
100%
Folate
238%
Selenium
426%
Pantothenic Acid
527%
Sodium
101%
Biotin
500%
Sulfur
0%
Choline
126%
Zinc
201%
 
* Percent Daily Values are based on "U.S. government DRI, female 19-30, Sedentary". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
Nutrient Profile: U.S. government DRI, female 19-30, SedentaryChange

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