Jeannie's Soylent Weight LossTasty!

Last updated August 8, 2014 Copy
AmountIngredient$ / daySource
1pillWomen's One Multivitamin (Rainbow Light)$0.24Vitamin Shoppe
1pillPotassium Citrate$0.05
2pillPotassium Gluconate (NOW Foods)$0.07
1pillCholine bitartrate$0.13
1pillGinkgo Biloba$0.12
1portionEgg, whole, raw, fresh (Large)$0.17
6gCalcium & Magnesium (NOW Foods)$0.26HEB
6gNOW Foods MSM Sulfur Powder$0.29HEB
48gWhey Protein: Chocolate (Body Fortress)$1.27CVS
4gIodized Salt$0.00
55gBrown Sugar$0.10HEB
55gCocoa Powder: Unsweetened (Hershey)$0.59Kroger
40gMasa$0.12HEB
20gRice flour, white$0.23
27gSoybean Oil (aka Vegetable oil)$0.06Local
2portionBananas, raw$0.30
100mlWater$0.00
1pillIron Tablets$0.00
1pillC-500$0.00
Amounts for:
Total Daily Cost:
$4.01Add Ingredients
to Amazon Cart

With added Ginkgo Biloba

Take all pills and make one egg each morning.

Add however much water it takes. Using warm water helps it dissolve. Blend it for a few minutes then let it chill. So good!

Nutrition Facts

Amount Per Day
55% Carb, 17% Protein, 28% Fat
Calories1222
% Daily Values*
83%
Total Carbohydrate189g
113%
Dietary Fiber 28g
63%
Protein60g
172%
Total Fat43g
Saturated Fat11g
Monounsaturated Fat9g
Polyunsaturated Fat16g
178%
Omega-3 Fatty Acids2g
127%
Omega-6 Fatty Acids15g
Cholesterol311mg
Calcium
101%
Vitamin A
768%
Chloride
104%
Vitamin B6
2006%
Chromium
800%
Vitamin B12
1067%
Copper
151%
Vitamin C
850%
Iodine
225%
Vitamin D
181%
Iron
200%
Vitamin E
347%
Magnesium
339%
Vitamin K
139%
Manganese
288%
Thiamin
2332%
Molybdenum
167%
Riboflavin
2334%
Phosphorus
107%
Niacin
228%
Potassium
107%
Folate
244%
Selenium
428%
Pantothenic Acid
536%
Sodium
119%
Biotin
500%
Sulfur
104%
Choline
114%
Zinc
202%
 
* Percent Daily Values are based on "stellarecho92's Female Sedentary - weight loss goal 1500 calories". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
Nutrient Profile: stellarecho92's Female Sedentary - weight loss goal 1500 caloriesChange

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