| Amount | Ingredient | $ / day | Source | |
|---|---|---|---|---|
| 1 | pill | Women's One Multivitamin (Rainbow Light) | $0.24 | Vitamin Shoppe |
| 1 | pill | Potassium Citrate | $0.05 | |
| 2 | pill | Potassium Gluconate (NOW Foods) | $0.07 | |
| 1 | pill | Choline bitartrate | $0.13 | |
| 1 | pill | Ginkgo Biloba | $0.12 | |
| 1 | portion | Egg, whole, raw, fresh (Large) | $0.17 | |
| 6 | g | Calcium & Magnesium (NOW Foods) | $0.26 | HEB |
| 6 | g | NOW Foods MSM Sulfur Powder | $0.29 | HEB |
| 48 | g | Whey Protein: Chocolate (Body Fortress) | $1.27 | CVS |
| 4 | g | Iodized Salt | $0.00 | |
| 55 | g | Brown Sugar | $0.10 | HEB |
| 55 | g | Cocoa Powder: Unsweetened (Hershey) | $0.59 | Kroger |
| 40 | g | Masa | $0.12 | HEB |
| 20 | g | Rice flour, white | $0.23 | |
| 27 | g | Soybean Oil (aka Vegetable oil) | $0.06 | Local |
| 2 | portion | Bananas, raw | $0.30 | |
| 100 | ml | Water | $0.00 | |
| 1 | pill | Iron Tablets | $0.00 | |
| 1 | pill | C-500 | $0.00 | |
Amounts for: Total Daily Cost: | $4.01 | Add Ingredients to Amazon Cart | ||
With added Ginkgo Biloba
Take all pills and make one egg each morning.
Add however much water it takes. Using warm water helps it dissolve. Blend it for a few minutes then let it chill. So good!