Lactose Friendly Chocolate Silk, F 20s, 1350 cal Weight LossKetogenic

Last updated August 1, 2014 Copy
AmountIngredient$ / daySource
1gWomen's One Multivitamin (Rainbow Light)$0.16Amazon
1gCholine bitartrate (Nature's Way)$0.08iHerb
2.5gPotassium chloride (NOW Foods)$0.05iHerb
2gMSM Sulfur Powder (Doctor's Best)$0.07iHerb
6gCalcium & Magnesium (NOW Foods)$0.20iHerb
15gPotassium Gluconate (NOW Foods)$0.40iHerb
3.5gIodized Salt$0.00Local
45gCocoa Powder: Unsweetened (Hershey)$0.48Local
55gPre-cooked Masa (P.A.N.)$0.17Local
118gWhite Rice Flour (Bob's Red Mill)$0.66Local
26gSoybean Oil (aka Vegetable oil)$0.07Local
24gBrown Sugar Splenda$0.50Amazon
60gWhey protein isolate$1.43Amazon
Amounts for:
Total Daily Cost:
$4.26Add Ingredients
to Amazon Cart

Splenda and Whey isolate have been added instead of brown sugar and whey protein.

Nutrition Facts

Amount Per Day
59% Carb, 19% Protein, 22% Fat
Calories2637
% Daily Values*
97%
Total Carbohydrate218g
94%
Dietary Fiber 23g
58%
Protein70g
52%
Total Fat36g
Saturated Fat8g
Monounsaturated Fat9g
Polyunsaturated Fat16g
Omega-3 Fatty Acids2g
Omega-6 Fatty Acids15g
Cholesterol20mg
Calcium
109%
Vitamin A
715%
Chloride
146%
Vitamin B6
1980%
Chromium
800%
Vitamin B12
1042%
Copper
140%
Vitamin C
160%
Iodine
210%
Vitamin D
178%
Iron
93%
Vitamin E
345%
Magnesium
325%
Vitamin K
137%
Manganese
305%
Thiamin
2356%
Molybdenum
167%
Riboflavin
2313%
Phosphorus
101%
Niacin
245%
Potassium
99%
Folate
237%
Selenium
424%
Pantothenic Acid
527%
Sodium
101%
Biotin
500%
Sulfur
100%
Choline
126%
Zinc
195%
 
* Percent Daily Values are based on "U.S. government DRI, female 19-30, Sedentary, Non-Lactating". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
Nutrient Profile: U.S. government DRI, female 19-30, Sedentary, Non-LactatingChange

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