Chocolate Shake [BodyTech] (Masa + Almond) Private

by joosen
Last updated January 25, 2015 Copy
AmountIngredient$ / daySource
65gMasa harina$0.06Amazon
45gAlmond meal$0.79Amazon
110gWhey Protein Chocolate Body Tech$1.61Vitamin Shoppe
15gGNC Mega Men® Sport - Chocolate$0.67Amazon
72gCarnation Instant Breakfast (Milk Chocolate)$0.85Amazon
0gNestle Toll House Cocoa$0.00Amazon
6gPotassium Citrate$0.38Amazon
4gIodised Salt$0.01local
2gCholine bitartrate$0.02Amazon
23gSoybean Oil$0.16Amazon
1pillVitamin d-3$0.17Amazon
Amounts for:
Total Daily Cost:
$4.72Add Ingredients
to Amazon Cart

Nutrition Facts

Amount Per Day
36% Carb, 29% Protein, 35% Fat
Calories1424
% Daily Values*
89%
Total Carbohydrate133g
68%
Dietary Fiber 14g
115%
Protein108g
102%
Total Fat59g
Saturated Fat11g
Monounsaturated Fat5g
Polyunsaturated Fat13g
100%
Omega-3 Fatty Acids2g
75%
Omega-6 Fatty Acids13g
Cholesterol158mg
Calcium
123%
Vitamin A
141%
Chloride
107%
Vitamin B6
1688%
Chromium
143%
Vitamin B12
918%
Copper
217%
Vitamin C
326%
Iodine
197%
Vitamin D
242%
Iron
181%
Vitamin E
200%
Magnesium
91%
Vitamin K
97%
Manganese
159%
Thiamin
1862%
Molybdenum
102%
Riboflavin
1628%
Phosphorus
123%
Niacin
193%
Potassium
132%
Folate
67%
Selenium
168%
Pantothenic Acid
506%
Sodium
135%
Biotin
417%
Sulfur
165%
Choline
151%
Zinc
160%
 
* Percent Daily Values are based on "U.S. government DRI, male 19-50, 1500 calories, low carb". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
Nutrient Profile: U.S. government DRI, male 19-50, 1500 calories, low carbChange

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