Icy Elemental's keto DRIs (U.K.) Private

by icy elemental 2Last updated February 24, 2016
Macro NutrientsAmountMax
Calories (kcal)14001600
Carbohydrates (g)050
Protein (g)95105
Total Fat (g)105
Saturated Fat (g)0
Monounsaturated Fat (g)15
Polyunsaturated Fat (g)18.6
Omega-3 Fatty Acids (g)1.6
Omega-6 Fatty Acids (g)17
Total Fiber (g)24
Soluble Fiber (g)0
Insoluble Fiber (g)0
Cholesterol (mg)0
VitaminsAmountMax
Vitamin A (IU)2666.66610000
Vitamin B6 (mg)1.4100
Vitamin B12 (ug)2.5
Vitamin C (mg)802000
Vitamin D (IU)4004000
Vitamin E (IU)181500
Vitamin K (ug)75
Thiamin (mg)1.1
Riboflavin (mg)1.4
Niacin (mg)1635
Folate (ug)2001000
Pantothenic Acid (mg)6
Biotin (ug)50
Choline (mg)5503500
MineralsAmountMax
Calcium (g)0.82
Chloride (g)2.53.6
Chromium (ug)40
Copper (mg)1100
Iodine (ug)1501100
Iron (mg)1445
Magnesium (mg)300
Manganese (mg)211
Molybdenum (ug)502000
Phosphorus (g)0.74
Potassium (g)3.5
Selenium (ug)55400
Sodium (g)1.62.3
Sulfur (g)2
Zinc (mg)1040
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