Cheapest Soylent

by diy
Last updated October 19, 2014 Copy
AmountIngredient$ / daySource
320gMasa Harina$0.32Amazon/local
70gWhey Protein Concentrate$1.07bulkfoodsdirect
50gSoybean Oil$0.12Amazon
3.33gSalt$0.01Amazon
5.37gPotassium Citrate$0.21PureBulk, Inc.
1.5gCholine Bitartrate$0.01Amazon
0.43gPotassium Chloride$0.01Amazon
1pillKirkland Multivitamin$0.03Amazon
1pillVitamin D-3 & K-2$0.05Amazon
Amounts for:
Total Daily Cost:
$1.84Add Ingredients
to Amazon Cart

Nutrition Facts

Amount Per Day
52% Carb, 18% Protein, 30% Fat
Calories1867
% Daily Values*
100%
Total Carbohydrate251g
77%
Dietary Fiber 21g
101%
Protein86g
101%
Total Fat66g
Saturated Fat10g
Monounsaturated Fat11g
Polyunsaturated Fat29g
223%
Omega-3 Fatty Acids4g
180%
Omega-6 Fatty Acids31g
Cholesterol12mg
Calcium
100%
Vitamin A
223%
Chloride
100%
Vitamin B6
271%
Chromium
100%
Vitamin B12
250%
Copper
164%
Vitamin C
103%
Iodine
100%
Vitamin D
233%
Iron
513%
Vitamin E
181%
Magnesium
108%
Vitamin K
136%
Manganese
170%
Thiamin
498%
Molybdenum
100%
Riboflavin
155%
Phosphorus
118%
Niacin
125%
Potassium
100%
Folate
148%
Selenium
181%
Pantothenic Acid
245%
Sodium
100%
Biotin
100%
Sulfur
136%
Choline
117%
Zinc
152%
 
* Percent Daily Values are based on "U.S. government DRI, male 19-50, 2000 calories". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
Nutrient Profile: U.S. government DRI, male 19-50, 2000 caloriesChange

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