Cheaper People Chow 3.0.1 - "Tortilla Perfection!" Olive Private

by diy
Last updated July 29, 2014 Copy
AmountIngredient$ / daySource
335gMasa harina$0.33Amazon
65gNow Foods 100% Whey Protein Isolate$1.49Amazon
60mlExtra Virgin Olive Oil$0.75Amazon
3.75gSea Salt$0.01Amazon
3pillFish Oil$0.10Amazon
1pillKirkland Multivitamin$0.03Amazon
2pillVitamin D-3 & K-2$0.10Amazon
2gCalcium/Magnesium Citrate$0.09Amazon
7gPotassium Citrate$0.28PureBulk, Inc.
2gCholine bitartrate$0.02Amazon
Amounts for:
Total Daily Cost:
$3.20Add Ingredients
to Amazon Cart

Nutrition Facts

Amount Per Day
51% Carb, 18% Protein, 31% Fat
Calories1965
% Daily Values*
102%
Total Carbohydrate256g
80%
Dietary Fiber 22g
105%
Protein89g
106%
Total Fat69g
Saturated Fat9g
Monounsaturated Fat40g
Polyunsaturated Fat6g
93%
Omega-3 Fatty Acids1g
65%
Omega-6 Fatty Acids11g
Cholesterol12mg
Calcium
120%
Vitamin A
228%
Chloride
103%
Vitamin B6
276%
Chromium
100%
Vitamin B12
250%
Copper
167%
Vitamin C
107%
Iodine
100%
Vitamin D
415%
Iron
530%
Vitamin E
190%
Magnesium
154%
Vitamin K
124%
Manganese
173%
Thiamin
516%
Molybdenum
100%
Riboflavin
156%
Phosphorus
122%
Niacin
125%
Potassium
112%
Folate
149%
Selenium
185%
Pantothenic Acid
247%
Sodium
111%
Biotin
100%
Sulfur
139%
Choline
154%
Zinc
155%
 
* Percent Daily Values are based on "U.S. government DRI, male 19-50, 2000 calories". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
Nutrient Profile: U.S. government DRI, male 19-50, 2000 caloriesChange

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