Cheap local smoothie v2 Private

Last updated May 5, 2022 Copy
AmountIngredient$ / daySource
78gPeanuts, all types, dry-roasted, with salt$0.34local
3500mlWater, tap, municipal$0.00
50gKale, raw$0.11local
50gCollards, raw$0.11local
4gOil, sunflower, linoleic (less than 60%)$0.02local
6gSeeds, flaxseed$0.05local
265gWheat flour, whole-grain$0.29local
454gPotatoes, russet, flesh and skin, raw$0.69local
3gSupplements Studio Daily Vegan Whole Food Multivitamin Plus for Men & Women, No Iron$0.78amazon
Amounts for:
Total Daily Cost:
$2.38Add Ingredients
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Nutrition Facts

Amount Per Day
61% Carb, 14% Protein, 25% Fat
Calories1824
% Daily Values*
Total Carbohydrate298g
121%
Dietary Fiber 46g
Protein68g
Total Fat53g
Saturated Fat7g
Monounsaturated Fat22g
Polyunsaturated Fat19g
104%
Omega-3 Fatty Acids2g
102%
Omega-6 Fatty Acids17g
Cholesterol0mg
* Percent Daily Values are based on "gotlead's U.S. government DRI, male 19-50, 1800 calories". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
Nutrient Profile: gotlead's U.S. government DRI, male 19-50, 1800 caloriesChange

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