Chaknee QuidNYC

Last updated July 23, 2014 Copy
AmountIngredient$ / daySource
150gOrganic Blue (Purple) Corn Masa Flour$0.79Amazon
150gWhey Protein Isolate (Unflavored)$3.65Amazon (S)
26gBob's Red Mill Chia Seeds$0.36Amazon (S)
20gNavitas Naturals Organic Raw Cacao$0.54Amazon (S)
12gBob's Red Mill Soy Lecithin Granules$0.22Amazon (S)
4gOrganic Ceylon Cinnamon Powder$0.25Amazon
4gSea Salt$0.01Amazon (S)
3gPotassium Citrate$0.09Amazon
35mlExtra Virgin Olive Oil$0.42Amazon
35mlMCT Oil$0.66Amazon
1500mlNew York City Drinking Water$0.00Tap
1pillKirkland Signature Daily Multi$0.03Amazon
1pillNow Foods Vitamin D-3 & K-2$0.05Amazon (S)
Amounts for:
Total Daily Cost:
$7.09Add Ingredients
to Amazon Cart

Nutrition Facts

Amount Per Day
29% Carb, 31% Protein, 40% Fat
Calories1943
% Daily Values*
111%
Total Carbohydrate145g
104%
Dietary Fiber 29g
57%
Protein156g
71%
Total Fat90g
Saturated Fat43g
Monounsaturated Fat27g
Polyunsaturated Fat15g
329%
Omega-3 Fatty Acids5g
57%
Omega-6 Fatty Acids10g
Cholesterol18mg
Calcium
172%
Vitamin A
263%
Chloride
110%
Vitamin B6
345%
Chromium
100%
Vitamin B12
468%
Copper
437%
Vitamin C
164%
Iodine
100%
Vitamin D
233%
Iron
356%
Vitamin E
240%
Magnesium
186%
Vitamin K
143%
Manganese
229%
Thiamin
277%
Molybdenum
100%
Riboflavin
263%
Phosphorus
240%
Niacin
267%
Potassium
94%
Folate
228%
Selenium
280%
Pantothenic Acid
381%
Sodium
143%
Biotin
100%
Sulfur
391%
Choline
132%
Zinc
267%
 
* Percent Daily Values are based on "chaknee's 20/40/40 split.". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
Nutrient Profile: chaknee's 20/40/40 split.Change

No reviews yet - why not add the first one?

Add Review