Cedar Chow 1.1 Private

by Cedar
Last updated July 17, 2014 Copy
AmountIngredient$ / daySource
0gWaxy Maize Starch$0.00Amazon
190gNow Carbo Gain 100% Maltodextrin$0.92Amazon
15gSugar$0.05Amazon
40gNow Foods Inulin Powder$1.65Amazon
192gWhey Protein Concentrate$2.96Novus Life
0gVirgin Coconut Oil$0.00Trader Joe's (price?)
46mlExtra Virgin Olive Oil$0.56Amazon
0gPotassium Citrate$0.00PureBulk, Inc.
0gPotassium chloride$0.00iHerb
0gIodised Salt$0.00local
0gCholine bitartrate$0.00Amazon
0pillVitamin D$0.00Costco
0pillJarrow Vitamin K-2 (menaquinone)$0.00Amazon
1pillKirkland Signature Daily Multi$0.03Amazon
1pillNow Foods Vitamin D-3 & K-2$0.05Amazon (S)
10mlCod Liver Oil$0.70Amazon
Amounts for:
Total Daily Cost:
$6.93Add Ingredients
to Amazon Cart

Nutrition Facts

Amount Per Day
45% Carb, 30% Protein, 25% Fat
Calories1989
% Daily Values*
100%
Total Carbohydrate226g
85%
Dietary Fiber 24g
100%
Protein150g
99%
Total Fat55g
Saturated Fat9g
Monounsaturated Fat31g
Polyunsaturated Fat5g
162%
Omega-3 Fatty Acids3g
27%
Omega-6 Fatty Acids5g
Cholesterol71mg
* Percent Daily Values are based on "Cedar's 45/30/25". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
Nutrient Profile: Cedar's 45/30/25Change

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