| Amount | Ingredient | $ / day | Source | |
|---|---|---|---|---|
| 0 | g | Masa harina | $0.00 | Amazon |
| 113 | g | Waxy Maize Starch | $0.90 | Amazon |
| 113 | g | Now Carbo Gain 100% Maltodextrin | $0.55 | Amazon |
| 20 | g | Now Foods Inulin Powder | $0.83 | Amazon |
| 193 | g | Whey Protein Concentrate | $2.98 | Novus Life |
| 31 | g | Virgin Coconut Oil | $0.34 | Trader Joe's (price?) |
| 15 | ml | Extra Virgin Olive Oil | $0.18 | Amazon |
| 10 | ml | Cod Liver Oil | $0.70 | Amazon |
| 7 | g | Potassium Citrate | $0.28 | PureBulk, Inc. |
| 4 | g | Iodised Salt | $0.01 | local |
| 1.5 | g | Choline bitartrate | $0.01 | Amazon |
| 1 | pill | Kirkland Signature Daily Multi | $0.03 | Amazon |
| 0 | pill | Vitamin D | $0.00 | Costco |
| 0 | pill | Jarrow Vitamin K-2 (menaquinone) | $0.00 | Amazon |
| 1 | pill | Now Foods Vitamin D-3 & K-2 | $0.05 | Amazon (S) |
Amounts for: Total Daily Cost: | $6.86 | Add Ingredients to Amazon Cart | ||
Possible ingredients to try:
- Waxy Maize
- lecithin
- fish oil
- flax oil
- flax powder
- chia seeds
- banana
- peanut powder
- cocoa