Canadian-Friendly Recipe (v1.2)

by Joshua
Last updated April 11, 2014 Copy
AmountIngredient$ / daySource
107gOat Flour$0.36Bulk Barn
160NOW Foods Carbo Gain (Maltodextrin)$0.97iHerb
94gSoy Protein Isolate$1.58True Nutrition
48gCanola Oil$0.11Walmart
48gApple Fiber$0.66iHerb
8gNow Foods Soy Lecithin$0.19iHerb
2gNow Foods Xanthan Gum$0.08iHerb
2pillOptimum Nutrition Opti-Women Multivitamin$0.37iHerb
20gNow Foods Potassium Gluconate$0.53iHerb
1.7gNOW Foods Calcium Carbonate$0.03iHerb
5gMagnesium Gluconate$0.32PureBulk, Inc.
1.3gCholine Bitartrate$0.06Pure Bulk
Amounts for:
Total Daily Cost:
$5.27Add Ingredients
to Amazon Cart

Ingredients are sourced from Canadian-friendly shipping locations (i.e. no Amazon). Prices are still in USD due to fluctuating exchange rates. Shipping is excluded in all products except for the soy protein isolate (thanks to iHerb being quite Canadian-friendly, and True Nutrition not so much).

Items found at Bulk Barn are purchased locally in bulk. I've personally been unsuccessful in finding reasonably priced sources of high quality protein or maltodextrin. If you can find those you should be able to save a significant amount.

Flavoring is provided by the flavor of protein you choose. I like the cookies and cream one! Or maybe chocolate fudge. Hmmm...

Upper limits for vitamins and minerals are sourced from Dr. John A. Frantz' Tolerable Upper Limits table and Dr. Judy A. Driskell's Upper Safe Levels of Intake for Adults: Vitamins and Minerals.

Nutrition Facts

Amount Per Day
50% Carb, 20% Protein, 30% Fat
Calories1993
% Daily Values*
100%
Total Carbohydrate250g
100%
Dietary Fiber 28g
100%
Protein100g
101%
Total Fat68g
Saturated Fat4g
Monounsaturated Fat28g
Polyunsaturated Fat14g
Omega-3 Fatty Acids3g
Omega-6 Fatty Acids11g
Cholesterol0mg
Calcium
103%
Vitamin A
100%
Chloride
59%
Vitamin B6
1000%
Chromium
343%
Vitamin B12
1667%
Copper
647%
Vitamin C
417%
Iodine
133%
Vitamin D
150%
Iron
144%
Vitamin E
376%
Magnesium
107%
Vitamin K
148%
Manganese
400%
Thiamin
1384%
Molybdenum
156%
Riboflavin
1176%
Phosphorus
69%
Niacin
108%
Potassium
100%
Folate
159%
Selenium
152%
Pantothenic Acid
408%
Sodium
93%
Biotin
833%
Sulfur
0%
Choline
105%
Zinc
449%
 
* Percent Daily Values are based on "Canadian Recipe". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
Nutrient Profile: Canadian RecipeChange

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