| Amount | Ingredient | $ / day | Source | |
|---|---|---|---|---|
| 180 | NOW Foods Carbo Gain (Maltodextrin) | $1.09 | iHerb | |
| 75 | g | Oat Flour | $0.26 | Bulk Barn |
| 30 | g | Psyllium Husk Powder | $0.43 | Bulk Barn |
| 20 | g | Now Foods Soy Lecithin | $0.47 | iHerb |
| 30 | ml | Olive Oil | $0.15 | SuperStore |
| 30 | g | Now Foods Potassium Gluconate | $0.80 | iHerb |
| 1.5 | g | NOW Foods Calcium Carbonate | $0.03 | iHerb |
| 6 | g | Magnesium Gluconate | $0.38 | PureBulk, Inc. |
| 0.05 | g | Ferrous Gluconate | $0.00 | Pure Bulk |
| 1.2 | g | Choline Bitartrate | $0.06 | Pure Bulk |
| 130 | g | Soy Protein Isolate | $2.19 | True Nutrition |
| 3 | pill | Now Foods Super Omega 3-6-9 | $0.30 | iHerb |
| 1 | pill | Nature Made Multivitamin For Him, No Iron | $0.11 | iHerb |
| 0 | pill | Nature's Way Alive! Multivitamins (Max Potency) | $0.00 | Amazon |
| 0 | pill | Now Foods Daily Vits | $0.00 | iHerb |
| 0 | pill | NOW Vitamin K | $0.00 | Amazon |
Amounts for: Total Daily Cost: | $6.26 | Add Ingredients to Amazon Cart | ||
A copy of Joshua's Canadian-Friendly Recipe (v1.1) as a starting point.
Less Protein, plus some omega oils. Get rid of the unscientific Noopept.