| Amount | Ingredient | $ / day | Source | |
|---|---|---|---|---|
| 140 | g | Canola Oil | $0.31 | Walmart |
| 160 | g | Ultimate Nutrition ISO-Sensation 93 Whey Protein | $4.49 | Supplements Canada |
| 31 | g | Psyllium Husk Powder | $0.44 | Bulk Barn |
| 22 | g | Now Foods Potassium Gluconate | $0.59 | iHerb |
| 5 | g | Magnesium Gluconate | $0.32 | Pure Bulk |
| 1.3 | g | Choline Bitartrate | $0.06 | Pure Bulk |
| 2 | pill | Optimum Nutrition Opti-Women Multivitamin | $0.37 | iHerb |
| 4 | g | Table Salt | $0.00 | |
| 7.3 | g | Now Foods Soy Lecithin | $0.17 | iHerb |
| 1.8 | g | Now Foods Xanthan Gum | $0.07 | iHerb |
Amounts for: Total Daily Cost: | $6.83 | Add Ingredients to Amazon Cart | ||
Good-bye carbs, hello fat loss.
This recipe is identical to the Canadian-Friendly Recipe but with the carb content cut in favour of higher fat content for some ketogenic action.
Gotta lose that beer belly!