Small Girl's Canadian-Friendly Recipe (v1.1)

Last updated August 21, 2013 Copy
AmountIngredient$ / daySource
30gNOW Foods Carbo Gain Maltodextrin$0.18iHerb
20gOat Flour$0.07Bulk Barn
30gPsyllium Husk Powder$0.43Bulk Barn
20gNow Foods Potassium Gluconate$0.53iHerb
1.5gNOW Foods Calcium Carbonate$0.03iHerb
6gMagnesium Gluconate$0.38PureBulk, Inc.
0.05gFerrous Gluconate$0.00Pure Bulk
30mlNature's Way Alive! Liquid Multivitamin$0.84iHerb
30mlSafflower Oil$0.00
120gSoy Protein Isolate$2.02True Nutrition
Amounts for:
Total Daily Cost:
$4.48Add Ingredients
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For tiny ladies

Nutrition Facts

Amount Per Day
30% Carb, 42% Protein, 28% Fat
Calories1064
% Daily Values*
109%
Total Carbohydrate80g
59%
Dietary Fiber 24g
96%
Protein111g
72%
Total Fat33g
Saturated Fat0g
Monounsaturated Fat0g
Polyunsaturated Fat0g
Omega-3 Fatty Acids0g
Omega-6 Fatty Acids23g
Cholesterol0mg
* Percent Daily Values are based on "Renata". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
Nutrient Profile: RenataChange

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