Tim's Canadian-Friendly Recipe 1500 (v1.1)

Last updated April 12, 2014 Copy
AmountIngredient$ / daySource
220gOat Flour$0.75Bulk Barn
25gPsyllium Husk Powder$0.36Bulk Barn
10mlOlive Oil$0.05SuperStore
30gNow Foods Potassium Gluconate$0.80iHerb
1.5gNOW Foods Calcium Carbonate$0.03iHerb
1.2gCholine Bitartrate$0.06Pure Bulk
3pillNow Foods Super Omega 3-6-9$0.30iHerb
1pillNature Made Multivitamin For Him, No Iron$0.11iHerb
100g100% Whey Gold Standard$2.65Supplementals Canada
Amounts for:
Total Daily Cost:
$5.09Add Ingredients
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Nutrition Facts

Amount Per Day
46% Carb, 29% Protein, 25% Fat
Calories1476
% Daily Values*
68%
Total Carbohydrate170g
121%
Dietary Fiber 36g
87%
Protein109g
72%
Total Fat40g
Saturated Fat2g
Monounsaturated Fat0.75g
Polyunsaturated Fat2g
65%
Omega-3 Fatty Acids1g
6%
Omega-6 Fatty Acids0.9g
Cholesterol100mg
* Percent Daily Values are based on "U.S. government DRI, male 50-70, 2000 calories". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
Nutrient Profile: U.S. government DRI, male 50-70, 2000 caloriesChange

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