| Amount | Ingredient | $ / day | Source | |
|---|---|---|---|---|
| 125 | g | Masa harina (1 cup) | $0.14 | Amazon |
| 1.5 | g | Choline bitartrate (1/2 tsp) | $0.01 | Amazon |
| 5.8 | g | Kirkland Psyllium Husk Powder | $0.06 | Costco |
| 150 | g | Powdered Peanut Butter- 2.5 Pound Can (just under 1 cup) | $2.60 | Amazon |
| 30 | ml | Nature's Way Alive! Liquid Multivitamin | $0.66 | Amazon |
| 1 | pill | NOW Foods Vitamin D-3 2000 IU | $0.03 | Amazon |
| 180 | g | CrytoSport Whey Protein (1 cup ~= 90g) | $3.17 | Costco |
| 15 | g | Kirkland Coconut Oil (1 heaping tbsp) | $0.12 | Costco |
| 70 | g | Chosen Foods Avacado Oil (1/2 cup) | $0.77 | Costco |
| 99 | g | Optimum Nutrition 100% Casein Protein, French Vanilla, 4 Pound (3 scoops) | $3.16 | Amazon |
| 0 | g | Potassium chloride | $0.00 | |
| 250 | g | Maltodextrin (from corn) - 50 lb bag (1 cup ~= 125g) | $0.68 | Amazon |
| 4.5 | g | Xanthan Gum (1 tbsp = 9g) | $0.20 | HEB |
Amounts for: Total Daily Cost: | $11.61 | Add Ingredients to Amazon Cart | ||
EDIT: 9 Feb 2015
- Tweaked amounts to be in easily measurable volumes
- Added Xanthan gum to keep flour granules from settling at bottom; amount still needs tweaking
- Now recommend microwaving coconut oil for 20 seconds before adding... mixes much better and lends a much tastier flavor as well
EDIT: 7 Feb 2015
- Upped whey protein amount to better match macros
- Upped peanut butter slightly
- Updated price for whey protein and peanut butter powder
Trying to substitute maltodextrin for some of the flour/masa harina, because at current amount it is really difficult to eat so much
Unsure if recipe really needs BCAAs and Potassium Chloride, so leaving amounts at 0