Bulking Chow Chow v0.5 - 3500 cal

Last updated January 22, 2015 Copy
AmountIngredient$ / daySource
200gMasa harina$0.23Amazon
150gNow Foods 100% Whey Protein Isolate$3.43Amazon
0gGNC Mega Men® Sport - Vanilla Bean$0.00Amazon
2gNOW Foods Calcium/magnesium 1000/500 mg$0.09Amazon
4gIodised Salt$0.01local
2gCholine bitartrate$0.02Amazon
40gSoybean Oil$0.28Amazon
75gMuscle Pharm Combat Cinnamon Bun, 2 Pound$3.03Amazon
5.4gOptimum Nutrition Instantized BCAA 5000mg Powder, Unflavored, 345g$0.39Amazon
30gNutiva Organic Extra Virgin Coconut Oil$0.68Amazon
0gup your MASS$0.00local
9gNow Foods Psyllium Husk Powder, 24-Ounce$0.13Amazon
0pillOptimum Nutrition Opti-Men Multivitamin$0.00Amazon
0gSerious Mass Vanilla 12lb$0.00Amazon
40gPowdered Peanut Butter- 2.5 Pound Can$0.00Amazon
30mlNature's Way Alive! Liquid Multivitamin$0.66Amazon
1pillNOW Foods Vitamin D-3 2000 IU$0.03Amazon
0gMasa Brosa$0.00H-E-B
Amounts for:
Total Daily Cost:
$8.97Add Ingredients
to Amazon Cart

Nutrition Facts

Amount Per Day
30% Carb, 36% Protein, 34% Fat
Calories2511
% Daily Values*
65%
Total Carbohydrate190g
93%
Dietary Fiber 26g
77%
Protein226g
87%
Total Fat95g
Saturated Fat11g
Monounsaturated Fat9g
Polyunsaturated Fat23g
169%
Omega-3 Fatty Acids3g
609%
Omega-6 Fatty Acids24g
Cholesterol132mg
Calcium
179%
Vitamin A
400%
Chloride
104%
Vitamin B6
3919%
Chromium
343%
Vitamin B12
> 8333%
Copper
262%
Vitamin C
200%
Iodine
225%
Vitamin D
166%
Iron
60%
Vitamin E
1024%
Magnesium
96%
Vitamin K
129%
Manganese
217%
Thiamin
2317%
Molybdenum
167%
Riboflavin
1938%
Phosphorus
64%
Niacin
125%
Potassium
69%
Folate
115%
Selenium
178%
Pantothenic Acid
2528%
Sodium
174%
Biotin
1000%
Sulfur
215%
Choline
158%
Zinc
207%
 
* Percent Daily Values are based on "Copy of U.S. government DRI + Harvard Nutrition Source, male 19-50, 2000 calories (w/ optimal micronutrient ratios)". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
Nutrient Profile: Copy of U.S. government DRI + Harvard Nutrition Source, male 19-50, 2000 calories (w/ optimal micronutrient ratios)Change

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