Bruno adpt - 11/2019

by pipoca
Last updated November 19, 2019 Copy
AmountIngredient$ / daySource
100gWhole Oat Flour$0.50Mercado
30gTop Whey 3w Max Titanium$4.17Suplementos Curitiba
50gMolico w/ Acti Fibras$2.55Mercado
30gAtivo Lecitina Jasmine$3.74Mercado
20gMaltodextrina bodyaction$0.30Corpo Perfeito
0.5pillCalcium zinc magnesium Universal$0.36Suplementos Curitiba
1pillPolivita Harmonia Vital$1.49iHerb
14gPotassium gluconate$3.50iHerb
5gMSM Sulfur Powder$1.70iHerb
0pillNow Foods Vitamin D-3 & K-2$0.00iHerb
0.8gSource Naturals Inositol & Choline$1.21iHerb
5gSal light Cisne$0.05Mercado
16mlCanola Oil$0.11Walmart
50gChocolate Fleischmann$1.78Mercado
60gredubío SHAKE Slim$3.71
Amounts for:
Total Daily Cost:
$25.18Add Ingredients
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Nutrition Facts

Amount Per Day
54% Carb, 19% Protein, 27% Fat
Calories1457
% Daily Values*
212%
Total Carbohydrate189g
110%
Dietary Fiber 27g
92%
Protein65g
48%
Total Fat42g
Saturated Fat8g
Monounsaturated Fat15g
Polyunsaturated Fat15g
Omega-3 Fatty Acids5g
Omega-6 Fatty Acids10g
Cholesterol0mg
Calcium
214%
Vitamin A
674%
Chloride
118%
Vitamin B6
283%
Chromium
507%
Vitamin B12
3019%
Copper
399%
Vitamin C
313%
Iodine
262%
Vitamin D
254%
Iron
253%
Vitamin E
2448%
Magnesium
195%
Vitamin K
143%
Manganese
481%
Thiamin
222%
Molybdenum
631%
Riboflavin
187%
Phosphorus
104%
Niacin
176%
Potassium
98%
Folate
131%
Selenium
401%
Pantothenic Acid
267%
Sodium
152%
Biotin
123%
Sulfur
272%
Choline
249%
Zinc
471%
 
* Percent Daily Values are based on "Paula RM 11/2019". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
Nutrient Profile: Paula RM 11/2019Change

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