Brian's Not So Amazoing Canadoylent

Last updated July 9, 2014 Copy
AmountIngredient$ / daySource
65gMaseca Masa Harina$0.16local
65gWhey Protein Isolate$7.59Amazon Canada
65gGround Flax Seed$0.30Bulk Barn Canada
65gOat Flour$0.23Bulk Barn Canada
65gChick Pea Flour$0.26Bulk Barn Canada
15mlFlaxseed Oil$0.30Amazon Canada
15mlSafflower Oil$0.32Amazon Canada
1.3pillOptimum Nutrition Opti-Women Multivitamin$0.32Amazon Canada
1.3pillCholine Bitartrate$0.25Amazon Canada
1pillVitamin K + D$0.11Amazon Canada
25gPotassium Gluconate$0.74Amazon Canada
5.4gMSM Sulfur Powder$0.20Amazon Canada
4gIodised Salt$0.01local
Amounts for:
Total Daily Cost:
$10.78Add Ingredients
to Amazon Cart

Note: This ended up tasting really bad in the end. I would not recommend it

Canadoylent with more stuff from Amazon (359.4mg = 1626 calories, $5.02CDN per day)

Powders:

65g whey protein isolate 65g ground flax seeds 65g oat flour 65g chick pea flour 65g masa harina 25g potassium gluconate powder 5.4g msm powder

Liquids:

1 tbsp flaxseed oil 1 tbsp safflower oil

Pills:

1.3 pills multivitamin 1.3 pills choline bitartrate 1 pill vitamin k + d

Notes:

  • for best results buy whole flax seeds and grind them yourself at home
  • take one extra multivitamin and choline pill every 3 days to get to 100% of everything
  • adding salt is probably unnecessary if you eat normal meals also

Nutrition Facts

Amount Per Day
36% Carb, 25% Protein, 39% Fat
Calories1617
% Daily Values*
60%
Total Carbohydrate150g
93%
Dietary Fiber 26g
123%
Protein105g
107%
Total Fat70g
Saturated Fat4g
Monounsaturated Fat17g
Polyunsaturated Fat15g
520%
Omega-3 Fatty Acids8g
42%
Omega-6 Fatty Acids7g
Cholesterol0mg
Calcium
131%
Vitamin A
108%
Chloride
104%
Vitamin B6
1054%
Chromium
223%
Vitamin B12
2708%
Copper
273%
Vitamin C
182%
Iodine
212%
Vitamin D
232%
Iron
280%
Vitamin E
350%
Magnesium
109%
Vitamin K
122%
Manganese
338%
Thiamin
1220%
Molybdenum
390%
Riboflavin
1020%
Phosphorus
132%
Niacin
107%
Potassium
146%
Folate
122%
Selenium
169%
Pantothenic Acid
278%
Sodium
110%
Biotin
542%
Sulfur
152%
Choline
132%
Zinc
144%
 
* Percent Daily Values are based on "U.S. government DRI, male 19-50, 2000 calories". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
Nutrient Profile: U.S. government DRI, male 19-50, 2000 caloriesChange

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