|Amount||Ingredient||$ / day||Source|
|200||g||Pre-cooked Masa (Masa Precocida)||$1.01||Amazon|
|100||g||Whey Protein Isolate (Unflavored)||$2.31||Amazon (S)|
|20||g||Bob's Red Mill Organic Golden Flaxseeds||$0.11||Amazon (S)|
|15||g||Navitas Naturals Organic Raw Cacao||$0.41||Amazon (S)|
|13||g||Bob's Red Mill Chia Seeds||$0.18||Amazon (S)|
|12||g||Bob's Red Mill Soy Lecithin Granules||$0.22||Amazon (S)|
|5||g||Psyllium Husk Powder||$0.06||Amazon (S)|
|3||g||NOW Foods Calcium/magnesium 1000/500 mg||$0.13||Amazon|
|5||g||Organic Ceylon Cinnamon Powder||$0.31||Amazon|
|1500||ml||City of Rockville (MD) Drinking Water||$0.00||Tap|
|68||ml||Zoe Extra Virgin Olive Oil||$2.30||Amazon|
|1||pill||Irwin Naturals 'Only One' Liquid-Gel Mutli vitamin||$0.27||Amazon|
Total Daily Cost:
|$7.57||Add Ingredients |
to Amazon Cart
Based on @QuidNYC's "Superfood" recipe. I replaced the organic blue corn masa with white corn masa (because it was easier to obtain).
I found the result to taste "neutral" -- so I added stevia and the result is decent. Not sure I would give it a "tasty" just yet.
One other thing, I drink a protein shake in the morning (Optimum Nutrition Gold Standard Whey/ Chocolate) for 250 Kcal / 48g protein, so that nutrient is off target in this recipe but I am not concerned because I get it elsewhere.
Also, I drink "Bulletproof coffee" every morning (coffee with grass fed butter and MCT oil) for 320 Kcal / 35g fat . . . so I am a bit over on that.
All told, with activity level high I am still at a calorie deficit.