Amount | Ingredient | $ / day | Source | |
---|---|---|---|---|
200 | g | Pre-cooked Masa (Masa Precocida) | $1.01 | Amazon |
100 | g | Whey Protein Isolate (Unflavored) | $2.31 | Amazon (S) |
20 | g | Bob's Red Mill Organic Golden Flaxseeds | $0.11 | Amazon (S) |
15 | g | Navitas Naturals Organic Raw Cacao | $0.41 | Amazon (S) |
13 | g | Bob's Red Mill Chia Seeds | $0.18 | Amazon (S) |
12 | g | Bob's Red Mill Soy Lecithin Granules | $0.22 | Amazon (S) |
5 | g | Psyllium Husk Powder | $0.06 | Amazon (S) |
8 | g | Potassium Citrate | $0.23 | Amazon |
4 | g | Iodised Salt | $0.04 | Amazon |
3 | g | NOW Foods Calcium/magnesium 1000/500 mg | $0.13 | Amazon |
5 | g | Organic Ceylon Cinnamon Powder | $0.31 | Amazon |
1500 | ml | City of Rockville (MD) Drinking Water | $0.00 | Tap |
68 | ml | Zoe Extra Virgin Olive Oil | $2.30 | Amazon |
1 | pill | Irwin Naturals 'Only One' Liquid-Gel Mutli vitamin | $0.27 | Amazon |
Amounts for: Total Daily Cost: | $7.57 | Add Ingredients to Amazon Cart |
Based on @QuidNYC's "Superfood" recipe. I replaced the organic blue corn masa with white corn masa (because it was easier to obtain).
I found the result to taste "neutral" -- so I added stevia and the result is decent. Not sure I would give it a "tasty" just yet.
One other thing, I drink a protein shake in the morning (Optimum Nutrition Gold Standard Whey/ Chocolate) for 250 Kcal / 48g protein, so that nutrient is off target in this recipe but I am not concerned because I get it elsewhere.
Also, I drink "Bulletproof coffee" every morning (coffee with grass fed butter and MCT oil) for 320 Kcal / 35g fat . . . so I am a bit over on that.
All told, with activity level high I am still at a calorie deficit.