bo's superfood mix

Last updated September 5, 2014 Copy
AmountIngredient$ / daySource
100gWhey Protein Isolate (Unflavored)$2.44Amazon (S)
26gBob's Red Mill Chia Seeds$0.36Amazon (S)
20gNavitas Naturals Organic Raw Cacao$0.54Amazon (S)
12gBob's Red Mill Soy Lecithin Granules$0.22Amazon (S)
4gSea Salt$0.01Amazon (S)
5gPotassium Citrate$0.14Amazon
29.5mlExtra Virgin Olive Oil$0.36Amazon
1pillKirkland Signature Daily Multi$0.03Amazon
1pillNow Foods Vitamin D-3 & K-2$0.05Amazon (S)
200gOat Flour/Powder (grind from oats)$0.52Sams Club
Amounts for:
Total Daily Cost:
$4.67Add Ingredients
to Amazon Cart

Nutrition Facts

Amount Per Day
37% Carb, 30% Protein, 33% Fat
Calories1689
% Daily Values*
51%
Total Carbohydrate159g
108%
Dietary Fiber 30g
82%
Protein128g
92%
Total Fat63g
Saturated Fat11g
Monounsaturated Fat28g
Polyunsaturated Fat18g
340%
Omega-3 Fatty Acids5g
77%
Omega-6 Fatty Acids13g
Cholesterol12mg
Calcium
123%
Vitamin A
214%
Chloride
109%
Vitamin B6
261%
Chromium
100%
Vitamin B12
395%
Copper
429%
Vitamin C
143%
Iodine
100%
Vitamin D
233%
Iron
405%
Vitamin E
222%
Magnesium
192%
Vitamin K
126%
Manganese
515%
Thiamin
329%
Molybdenum
989%
Riboflavin
229%
Phosphorus
281%
Niacin
234%
Potassium
112%
Folate
204%
Selenium
329%
Pantothenic Acid
325%
Sodium
132%
Biotin
100%
Sulfur
270%
Choline
120%
Zinc
261%
 
* Percent Daily Values are based on "banglejoe's U.S. government DRI, male 19-50, 2000 calories". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
Nutrient Profile: banglejoe's U.S. government DRI, male 19-50, 2000 caloriesChange

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