| Amount | Ingredient | $ / day | Source | |
|---|---|---|---|---|
| 253 | g | Organic Blue (Purple) Corn Masa Flour | $1.34 | Amazon |
| 26 | g | Bob's Red Mill Chia Seeds | $0.36 | Amazon (S) |
| 20 | g | Navitas Naturals Organic Raw Cacao | $0.54 | Amazon (S) |
| 12 | g | Bob's Red Mill Soy Lecithin Granules | $0.22 | Amazon (S) |
| 4 | g | Organic Ceylon Cinnamon Powder | $0.25 | Amazon |
| 4 | g | Sea Salt | $0.01 | Amazon (S) |
| 3 | g | Potassium Citrate | $0.15 | Amazon |
| 2 | pill | Now Foods Vitamin D-3 & K-2 | $0.10 | Amazon (S) |
| 220 | g | Egg, whole, raw, fresh (Large) | $1.10 | |
| 91 | g | Gold Standard Natural 100% Whey - Vanilla | $2.31 | Amazon |
| 300 | g | Banana | $0.55 | |
| 55 | g | Oat Flour/Powder | $0.24 | Bob's Red Mill |
| 3.4 | g | Psyllium Husk Powder | $0.07 | Amazon |
| 1 | pill | Nature's Way Mega-DHA | $0.19 | Amazon |
| 3 | pill | Jarrow Formulas EPA-DHA Balance | $0.32 | Amazon |
| 1 | pill | Nature Made Multi For Him Liquid Softgel | $0.31 | Amazon |
| 90 | g | Rice protein powder | $2.31 | Amazon |
Amounts for: Total Daily Cost: | $10.37 | Add Ingredients to Amazon Cart | ||
Modified version of QuidNYC's superfood for him for the IIFYM for active larger men.
This used the IIFYM of a male that is 6'2.5", 200 lbs, and exercises 5 times a week.
I used two different fish oil supplements to balance EPA/DHA at a 1:1 ratio at 1.6g each (total 3.2g). From my reading it seems that a 2:1 or 1:2 ratio may be equally beneficial. However I did come across this "As such, it is suggested by a number of researchers that due to similarities in structure, EPA and DHA compete 1:1 for binding sites and that the DHA within a treatment regime appears to ‘block’ the therapeutic actions of EPA (Martins 2009; Bloch & Qawasmi et al, 2011; Sublette et al, 2011)." Since these compete for binding sites, I think it would be ideal to have a 1:1 ratio