Base for Sedentary Vegan Men 19-50 Weight LossKetogenicVegan

Last updated October 12, 2013 Copy
AmountIngredient$ / daySource
1pillDEVA Vegan Multivitamin (and mineral supplement with greens)$0.09Amazon
30gRice protein powder$0.77Amazon
29gTrader Joe's Unflavored Soy Protein$0.51Trader Joe's
26gSource Naturals Pea Protein$0.67Amazon
1pillSource Naturals Inositol & Choline$0.07Amazon
6gPotassium chloride$0.12iHerb
100gFlaxseed Meal$0.60Amazon
100gCanola Oil$0.22Walmart
1pillVitamin K supplement$0.05Vitamin Shoppe
3gMorton Iodized Table Salt$0.01Amazon
1gCalcium carbonate$0.02iHerb
6gMSM Sulfur Powder$0.34Amazon
Amounts for:
Total Daily Cost:
$3.48Add Ingredients
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Basic recipe for online vegans

Snacking on vegetables will get you everything else you need. Specifically dark leafy greens will be high in both calcium and vitamin K.

Nutrition Facts

Amount Per Day
8% Carb, 19% Protein, 73% Fat
Calories1739
% Daily Values*
167%
Total Carbohydrate33g
161%
Dietary Fiber 29g
109%
Protein84g
117%
Total Fat145g
Saturated Fat8g
Monounsaturated Fat59g
Polyunsaturated Fat29g
362%
Omega-3 Fatty Acids6g
135%
Omega-6 Fatty Acids23g
Cholesterol0mg
Calcium
111%
Vitamin A
225%
Chloride
124%
Vitamin B6
1054%
Chromium
400%
Vitamin B12
4254%
Copper
267%
Vitamin C
192%
Iodine
225%
Vitamin D
90%
Iron
461%
Vitamin E
412%
Magnesium
131%
Vitamin K
140%
Manganese
252%
Thiamin
1218%
Molybdenum
302%
Riboflavin
1022%
Phosphorus
167%
Niacin
376%
Potassium
113%
Folate
157%
Selenium
210%
Pantothenic Acid
590%
Sodium
113%
Biotin
600%
Sulfur
100%
Choline
90%
Zinc
196%
 
* Percent Daily Values are based on "Copy of US Gov DRI, Male 19-50, 1500 calories, Ketogenic". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
Nutrient Profile: Copy of US Gov DRI, Male 19-50, 1500 calories, KetogenicChange

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