| Amount | Ingredient | $ / day | Source | |
|---|---|---|---|---|
| 21 | g | Raw Honey | $0.34 | Amazon |
| 236.5 | ml | Almond Milk (unsweetened, vanilla) | $1.45 | Amazon |
| 88 | ml | Canola Oil | $0.20 | Amazon |
| 113 | g | Coconut Milk | $0.70 | Amazon |
| 64 | g | Optimum Nutrition Whey Protein | $1.52 | Amazon |
| 36 | g | Soy protein isolate | $0.56 | Amazon |
| 40 | g | Hemp protein powder | $0.65 | Amazon |
| 20 | g | Garden of Life Super Seed Beyond Fiber | $0.46 | Amazon |
| 1 | pill | Concentrace Trace Mineral Tablets | $0.11 | Amazon |
| 0.5 | pill | Nature's Way Alive Once Daily Women's | $0.11 | Amazon |
| 1.5 | g | Bob's Red Mill Sea Salt | $0.02 | Amazon |
| 1 | g | Morton Iodized Table Salt | $0.00 | Amazon |
| 2 | g | OptiMSM Sulphur Powder | $0.06 | Amazon |
| 5.6 | g | Potassium chloride | $0.17 | Amazon |
| 0.3 | g | Vitamin C Powder | $0.01 | Amazon |
| 1 | g | Choline bitartrate | $0.03 | Amazon |
| 0.5 | pill | Vitamin K | $0.03 | Amazon |
| 1.4 | g | Calcium Phosphate | $0.05 | Amazon |
| 0.125 | pill | Kal Molybdenum | $0.01 | Amazon |
| 1 | portion | Bengal Spice Herbal Tea | $0.15 | Amazon |
Amounts for: Total Daily Cost: | $6.62 | Add Ingredients to Amazon Cart | ||
Keto variant of Alma Boba https://www.completefoods.co/diy/recipes/alma-boba.
Removed tapioca pearls and sugar, use unsweetened almond milk, add another 2 tablespoons of oil.
35g net carbs per 1660 calories (remove honey for 18g net carbs.)
For some reason unsweetened almond milk is way more expensive than regular :( check your local grocer for better prices! At my local grocery I can get 2 quarts of refrigerated almond milk for $3 or 1 quart of shelf-stable for $2, so it's a lot cheaper than Amazon.