Low Cost, Low Carb II

by crepe
Last updated January 28, 2014 Copy
AmountIngredient$ / daySource
1pillDEVA Vegan Multivitamin (and mineral supplement with greens)$0.09Amazon
30gRice protein powder$0.77Amazon
29gTrader Joe's Unflavored Soy Protein$0.51Trader Joe's
26gSource Naturals Pea Protein$0.67Amazon
1pillSource Naturals Inositol & Choline$0.07Amazon
6gPotassium chloride$0.12iHerb
100gFlaxseed Meal$0.60Amazon
1pillVitamin K supplement$0.05Vitamin Shoppe
3gMorton Iodized Table Salt$0.01Amazon
1gCalcium carbonate$0.02iHerb
6gMSM Sulfur Powder$0.34Amazon
59.15mlExtra Virgin Olive Oil$0.72Amazon
Amounts for:
Total Daily Cost:
$3.97Add Ingredients
to Amazon Cart

Nutrition Facts

Amount Per Day
10% Carb, 25% Protein, 65% Fat
Calories1335
% Daily Values*
Total Carbohydrate33g
112%
Dietary Fiber 29g
85%
Protein84g
Total Fat100g
Saturated Fat8g
Monounsaturated Fat40g
Polyunsaturated Fat6g
20%
Omega-3 Fatty Acids0.41g
855%
Omega-6 Fatty Acids5g
Cholesterol0mg
Calcium
111%
Vitamin A
225%
Chloride
124%
Vitamin B6
1054%
Chromium
400%
Vitamin B12
4254%
Copper
267%
Vitamin C
192%
Iodine
355%
Vitamin D
90%
Iron
465%
Vitamin E
303%
Magnesium
131%
Vitamin K
132%
Manganese
252%
Thiamin
1218%
Molybdenum
302%
Riboflavin
1022%
Phosphorus
202%
Niacin
376%
Potassium
147%
Folate
196%
Selenium
210%
Pantothenic Acid
590%
Sodium
113%
Biotin
600%
Sulfur
162%
Choline
90%
Zinc
196%
 
* Percent Daily Values are based on "QuidNYC's DRI for Him: Male, 31-50". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
Nutrient Profile: QuidNYC's DRI for Him: Male, 31-50Change

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