Trailer's Milkweed (all dry, just add water)

Last updated October 23, 2014 Copy
AmountVolumeIngredient$ / daySource
160g1⅓cupsWhole Grain Oat Flour$0.78Bob's Red Mill (4x 22oz)
67gcupBrown Sugar$0.27Amazon
32g¼cupSoy Lecithin$0.65Amazon
128g1cupPeak Dry Whole Milk$2.46Amazon
80g½cupNutiva Hemp Protein Hi Fiber$1.30Amazon
3g½tspMorton Iodized Table Salt$0.01Amazon
0.5pill½capsuleNature's Way Alive Once Daily Women's$0.11Amazon
5.6g1tspPotassium chloride$0.17Amazon
0.5g¼tspCholine bitartrate$0.02Amazon
7g1tbspSpices, cinnamon, ground$0.14Amazon
1064mlWater$0.00
Amounts for:
Total Daily Cost:
$5.92Add Ingredients
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A pure basics, all-dry soylent to store as a powder mix. Just add water! Specially formulated for backpacking/camping/hiking where space and weight are at a premium in your pack. But it would work as a daily soylent too.

This has not yet been tested. I can't vouch for the taste at this point. I have never done an oat flour based soylent before. But it's a popular format, so hopefully it's alright.

When I do a test I will update with information on scoop size per bottle. i estimate it to be just under 1 cup for 4 bottles a day (thinner), or just over 1 cup for 3 bottles a day (thicker).

In theory you would pack 1 blender bottle for soylent and (at least) 1 separate water bottle, a water filter for additional water on the trail, and ziploc bags with a 1-bottle-sized portion of this soylent mix—however many you need for however many days you'll be out. Remember to drink plenty of plain water in addition to your soylent, especially if you're hiking all day!

Bulk recipe (14 days)
Mix in a 1 gallon container
Oat Flour: 5 lbs
Brown Sugar: 2 lbs
Soy Lecithin: 1 lb
Dry Milk: 4 lbs
Hemp Protein: 2.5 lbs
Salt: 2 tbsp + 1 tsp
Multivitamin: 7 (crushed)
Potassium Chloride: 1/4 cup + 2 tsp
Choline: 3 1/2 tsp
Cinnamon: 3/4 cup + 2 tbsp (or just round up to 1 cup)

Nutrition Facts

Amount Per Day
46% Carb, 16% Protein, 38% Fat
Calories2068
% Daily Values*
170%
Total Carbohydrate247g
165%
Dietary Fiber 46g
109%
Protein87g
114%
Total Fat92g
Saturated Fat24g
Monounsaturated Fat15g
Polyunsaturated Fat14g
117%
Omega-3 Fatty Acids6g
217%
Omega-6 Fatty Acids22g
Cholesterol124mg
Calcium
148%
Vitamin A
180%
Chloride
104%
Vitamin B6
1585%
Chromium
357%
Vitamin B12
2257%
Copper
201%
Vitamin C
95%
Iodine
140%
Vitamin D
206%
Iron
161%
Vitamin E
252%
Magnesium
218%
Vitamin K
99%
Manganese
568%
Thiamin
1165%
Molybdenum
794%
Riboflavin
1093%
Phosphorus
250%
Niacin
203%
Potassium
171%
Folate
125%
Selenium
366%
Pantothenic Acid
467%
Sodium
114%
Biotin
542%
Sulfur
77%
Choline
123%
Zinc
263%
 
* Percent Daily Values are based on "Active Women 1700". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
Nutrient Profile: Active Women 1700Change

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