Bachelor Chow Low Cal (Vanilla) - 1600 Weight Loss

Last updated May 15, 2014 Copy
AmountIngredient$ / daySource
100gWhey Protein Isolate (Vanilla)$4.29Amazon
30gMega Men® Maximum Nutrition (Vanilla Bean)$1.16Amazon
190gOat Flour/Powder$0.42Amazon
34gSoybean Oil$0.61Amazon
6gPotassium Gluconate$0.19Amazon
5gMSM Sulfur Powder$0.24Amazon
2gSalt Substitute (Potassium Chloride)$0.11Amazon
1gCholine Bitartrate$0.04Amazon
1gCalcium/Magnesium 1000/500 mg$0.04Amazon
3gIodised Salt$0.01Local
20mlMCT Oil$0.30Amazon
Amounts for:
Total Daily Cost:
$7.42Add Ingredients
to Amazon Cart

Nutrition Facts

Amount Per Day
34% Carb, 26% Protein, 40% Fat
Calories1674
% Daily Values*
96%
Total Carbohydrate144g
146%
Dietary Fiber 31g
117%
Protein110g
128%
Total Fat74g
Saturated Fat29g
Monounsaturated Fat13g
Polyunsaturated Fat26g
161%
Omega-3 Fatty Acids3g
136%
Omega-6 Fatty Acids23g
Cholesterol28mg
Calcium
109%
Vitamin A
147%
Chloride
121%
Vitamin B6
3408%
Chromium
303%
Vitamin B12
1838%
Copper
281%
Vitamin C
294%
Iodine
182%
Vitamin D
302%
Iron
119%
Vitamin E
163%
Magnesium
107%
Vitamin K
116%
Manganese
407%
Thiamin
3787%
Molybdenum
992%
Riboflavin
3408%
Phosphorus
123%
Niacin
294%
Potassium
104%
Folate
103%
Selenium
438%
Pantothenic Acid
890%
Sodium
104%
Biotin
882%
Sulfur
105%
Choline
86%
Zinc
256%
 
* Percent Daily Values are based on "U.S. government DRI, male 19-50, 1500 calories, low carb". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
Nutrient Profile: U.S. government DRI, male 19-50, 1500 calories, low carbChange

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