| Amount | Ingredient | $ / day | Source | |
|---|---|---|---|---|
| 70 | g | Fine Powdered Oats | $0.55 | Bulk Nutrients |
| 55 | g | Maltodextrin | $0.33 | Bulk Nutrients |
| 0 | g | Waxy Maize Starch | $0.00 | Bulk Nutrients |
| 50 | g | Protein (WPI) | $1.48 | Bulk Nutrients |
| 11 | g | Protein (WPC) | $0.25 | Bulk Nutrients |
| 2 | g | Protein Flavouring | $0.24 | Bulk Nutrients |
| 17 | g | Organic Golden Flaxmeal | $0.21 | Woolworths |
| 21 | g | Lecithin Granules | $0.49 | Woolworths |
| 9 | g | Psyllium Husk | $0.16 | Woolworths |
| 21 | g | Potassium Gluconate | $0.60 | iHerb |
| 1.5 | g | Calcium carbonate | $0.03 | iHerb |
| 2 | g | MSM Sulfur | $0.11 | Bulk Nutrients |
| 4 | g | Iodised Table Salt | $0.02 | Woolworths |
| 20 | ml | Peanut Oil | $0.15 | Woolworths |
| 2 | pill | Optimum Nutrition Opti-Women Multivitamin | $0.38 | iHerb |
| 3 | pill | Nature's Own Odourless Fish Oil | $0.15 | |
Amounts for: Total Daily Cost: | $5.13 | Add Ingredients to Amazon Cart | ||
Soylent 3 meals a day gets a bit old. I have adapted a recipe to make two shakes: for breakfast and lunch.
Part of my personal motivations for soylent is weightloss, and I have found that 1000 calories gets me through an 11 hour shift at work.
The recipe provides most of the micronutrient nutritional profile for a full day, but I have deliberately left some things low to account for dinner - which after only having consumed 1000 calories throughout the day could be almost whatever I fancy!
The WPC could be wholly replaced by WPI, but I have a big bag of it to use up now......