Aussie soylent copy 1.2

Last updated July 10, 2014 Copy
AmountIngredient$ / daySource
57gRice protein powder (Vanilla flavour)$1.14Ebay
57gPea Protein Powder (unflavoured)$1.20Iherb
135gBlended rolled oats$0.22Coles
125gMaltodextrin (from rice)$0.50Home brew store annerley
50gPowdered Milk$0.20Coles
0gSodium Bicarbonate$0.00Coles
27gMetamucil fibresure$0.45Coles
1pillMen's multivtamin (nature's own)$0.27Chemists warehouse
0.15pillFolate$0.01Chemists warehouse
1.3gCholine bitartrate$0.01Iherb
0.3pillMolybdenum (Chelated)$0.02Iherb
0.5pillNOW Selenium$0.01Iherb
3.1gIodised Salt$0.01local
14gPotassium Gluconate$0.37Iherb
1gPotassium chloride$0.02iHerb
0.3pillcopper sebacate$0.01Iherb
0.1pillVitamin K supplement$0.00Iherb
50gCanola Oil$0.11Coles
3pillBlackmores Fish Oil $0.13chemists warehouse
Amounts for:
Total Daily Cost:
$4.68Add Ingredients
to Amazon Cart

This is a copy of official soylent 1.0, with a few tweaks, such as: using a combination of rice and pea protein to improve my amino acid balance and eliminate the gas problem,

Using milk powder to allow me to meet my vitamin d, calcium and phosphorus requirements without more supplements, and to increase the amount of good cholesterol in the mix. Let me know if i have missed anything

Nutrition Facts

Amount Per Day
44% Carb, 22% Protein, 34% Fat
Calories2147
% Daily Values*
103%
Total Carbohydrate253g
101%
Dietary Fiber 30g
103%
Protein127g
152%
Total Fat84g
Saturated Fat16g
Monounsaturated Fat34g
Polyunsaturated Fat18g
288%
Omega-3 Fatty Acids4g
116%
Omega-6 Fatty Acids15g
Cholesterol66mg
* Percent Daily Values are based on "Stu New". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
Nutrient Profile: Stu NewChange

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