Amount | Ingredient | $ / day | Source | |
---|---|---|---|---|
57 | g | Rice protein powder (Vanilla flavour) | $1.14 | Ebay |
57 | g | Pea Protein Powder (unflavoured) | $1.20 | Iherb |
135 | g | Blended rolled oats | $0.22 | Coles |
125 | g | Maltodextrin (from rice) | $0.50 | Home brew store annerley |
50 | g | Powdered Milk | $0.20 | Coles |
0 | g | Sodium Bicarbonate | $0.00 | Coles |
27 | g | Metamucil fibresure | $0.45 | Coles |
1 | pill | Men's multivtamin (nature's own) | $0.27 | Chemists warehouse |
0.15 | pill | Folate | $0.01 | Chemists warehouse |
1.3 | g | Choline bitartrate | $0.01 | Iherb |
0.3 | pill | Molybdenum (Chelated) | $0.02 | Iherb |
0.5 | pill | NOW Selenium | $0.01 | Iherb |
3.1 | g | Iodised Salt | $0.01 | local |
14 | g | Potassium Gluconate | $0.37 | Iherb |
1 | g | Potassium chloride | $0.02 | iHerb |
0.3 | pill | copper sebacate | $0.01 | Iherb |
0.1 | pill | Vitamin K supplement | $0.00 | Iherb |
50 | g | Canola Oil | $0.11 | Coles |
3 | pill | Blackmores Fish Oil | $0.13 | chemists warehouse |
Amounts for: Total Daily Cost: | $4.68 | Add Ingredients to Amazon Cart |
This is a copy of official soylent 1.0, with a few tweaks, such as: using a combination of rice and pea protein to improve my amino acid balance and eliminate the gas problem,
Using milk powder to allow me to meet my vitamin d, calcium and phosphorus requirements without more supplements, and to increase the amount of good cholesterol in the mix. Let me know if i have missed anything