Aussie soylent 1.0 copy

Last updated June 25, 2014 Copy
AmountIngredient$ / daySource
120gRice protein powder (Vanilla flavour)$2.40Ebay
135gBlended rolled oats$0.22Woolworths
125gMaltodextrin (from rice)$0.50Home brew store annerley
50gPowdered Milk$0.20Aldi
2gSodium Bicarbonate$0.00Coles
19gMetamucil fibresure$0.32Coles
1pillMen's multivtamin (nature's own)$0.27Chemists warehouse
0.15pillFolate$0.01Chemists warehouse
1.9gIodised Salt$0.00local
1.3gCholine bitartrate$0.01Iherb
0.3pillMolybdenum (Chelated)$0.02Iherb
0.5pillNOW Selenium$0.01Iherb
5gPotassium chloride$0.10iHerb
0.3pillcopper sebacate$0.00Iherb
0.2pillVitamin K supplement$0.01Iherb
59gCanola Oil$0.13Coles
3pillBlackmores Fish Oil $0.13chemists warehouse
Amounts for:
Total Daily Cost:
$4.34Add Ingredients
to Amazon Cart

A copy of Soylent 1.0, tuned to local availability, with added powdered milk to reduce the need for potassium and calcium supplements which adversely affect the taste, and to improve the amount of cholesterol, which Soylent is lacking in. As a side note, Iherb is amazing for finding the supplements needed, with cheap shipping.

Nutrition Facts

Amount Per Day
43% Carb, 21% Protein, 36% Fat
Calories2247
% Daily Values*
105%
Total Carbohydrate260g
101%
Dietary Fiber 30g
102%
Protein126g
172%
Total Fat95g
Saturated Fat18g
Monounsaturated Fat39g
Polyunsaturated Fat21g
328%
Omega-3 Fatty Acids4g
131%
Omega-6 Fatty Acids17g
Cholesterol66mg
* Percent Daily Values are based on "Stu New". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
Nutrient Profile: Stu NewChange

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