Amount | Ingredient | $ / day | Source | |
---|---|---|---|---|
120 | g | Rice protein powder (Vanilla flavour) | $2.40 | Ebay |
135 | g | Blended rolled oats | $0.22 | Woolworths |
125 | g | Maltodextrin (from rice) | $0.50 | Home brew store annerley |
50 | g | Powdered Milk | $0.20 | Aldi |
2 | g | Sodium Bicarbonate | $0.00 | Coles |
19 | g | Metamucil fibresure | $0.32 | Coles |
1 | pill | Men's multivtamin (nature's own) | $0.27 | Chemists warehouse |
0.15 | pill | Folate | $0.01 | Chemists warehouse |
1.9 | g | Iodised Salt | $0.00 | local |
1.3 | g | Choline bitartrate | $0.01 | Iherb |
0.3 | pill | Molybdenum (Chelated) | $0.02 | Iherb |
0.5 | pill | NOW Selenium | $0.01 | Iherb |
5 | g | Potassium chloride | $0.10 | iHerb |
0.3 | pill | copper sebacate | $0.00 | Iherb |
0.2 | pill | Vitamin K supplement | $0.01 | Iherb |
59 | g | Canola Oil | $0.13 | Coles |
3 | pill | Blackmores Fish Oil | $0.13 | chemists warehouse |
Amounts for: Total Daily Cost: | $4.34 | Add Ingredients to Amazon Cart |
A copy of Soylent 1.0, tuned to local availability, with added powdered milk to reduce the need for potassium and calcium supplements which adversely affect the taste, and to improve the amount of cholesterol, which Soylent is lacking in. As a side note, Iherb is amazing for finding the supplements needed, with cheap shipping.