AcerM's Theoretical Diet To Lose Weight Private

by AcerMLast updated June 18, 2014
Macro NutrientsAmountMax
Calories (kcal)13371782
Carbohydrates (g)0192.7
Protein (g)108.8160
Total Fat (g)6480
Saturated Fat (g)0
Monounsaturated Fat (g)0
Polyunsaturated Fat (g)2.6821
Omega-3 Fatty Acids (g)2.064.74
Omega-6 Fatty Acids (g)0.624.74
Total Fiber (g)25.9
Soluble Fiber (g)0
Insoluble Fiber (g)0
Cholesterol (mg)0
VitaminsAmountMax
Vitamin A (IU)300010000
Vitamin B6 (mg)1.3200
Vitamin B12 (ug)2.4
Vitamin C (mg)902000
Vitamin D (IU)6004000
Vitamin E (IU)22.51500
Vitamin K (ug)120
Thiamin (mg)1.2
Riboflavin (mg)1.3
Niacin (mg)163000
Folate (ug)3201000
Pantothenic Acid (mg)5
Biotin (ug)30
Choline (mg)5503500
MineralsAmountMax
Calcium (g)12.5
Chloride (g)2.33.6
Chromium (ug)35
Copper (mg)0.910
Iodine (ug)951100
Iron (mg)845
Magnesium (mg)420
Manganese (mg)2.311
Molybdenum (ug)452000
Phosphorus (g)0.584
Potassium (g)2.7
Selenium (ug)55400
Sodium (g)1.52.3
Sulfur (g)1.235
Zinc (mg)1140
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