| Amount | Volume | Ingredient | $ / day | Source | ||
|---|---|---|---|---|---|---|
| 150 | g | Masa harina | $0.15 | Amazon | ||
| 110 | g | 1¾ | cups | Oat Flour | $0.28 | Amazon |
| 35 | g | Bob's Red Mill Chia Seeds | $0.48 | Amazon (S) | ||
| 20 | g | Sugars, granulated | $0.00 | |||
| 52 | g | Oil, olive, salad or cooking | $0.00 | |||
| 30 | g | Costco Vanilla | $0.00 | |||
| 20 | g | Sprouts Protein | $0.00 | |||
| 4 | g | Spices, cinnamon, ground | $0.00 | |||
| 1 | pill | Kirkland Signature Daily Multi | $0.03 | Amazon | ||
| 0.5 | g | 3 | scoop | Choline Bitartrate | $0.06 | Amazon |
| 2 | g | Iodised Salt | $0.00 | local | ||
| 0 | g | Meal Repacement Shake | $0.00 | |||
| 0 | g | Organic Soy Protein | $0.00 | |||
| 325 | g | Liquid shake | $0.00 | |||
Amounts for: Total Daily Cost: | $1.02 | Add Ingredients to Amazon Cart | ||||