| Amount | Ingredient | $ / day | Source | |
|---|---|---|---|---|
| 130 | g | Low Gluten Quick Oats | $0.52 | My Protein |
| 130 | g | Whey Protein Concentrate | $3.01 | Bulk Powders |
| 100 | g | LoGI Cane Sugar | $0.30 | Coles |
| 15 | g | Linseed Meal (Flaxseed) | $0.18 | Coles |
| 23 | g | Lecithin | $0.74 | Chemist Warehouse |
| 3.3 | g | Table Salt | $0.01 | Coles |
| 4.1 | g | Potassium Chloride | $0.07 | iHerb |
| 1.421 | g | Calcium Carbonate | $0.02 | iHerb |
| 0 | pill | Opti-Women Multivitamin | $0.00 | iHerb |
| 30 | g | Oil, olive, salad or cooking | $0.00 | |
| 7 | g | Inulin | $0.56 | Wonderfoods |
| 10 | g | VITAL ALL-IN-ONE DAILY HEALTH SUPPLEMENT | $0.00 | |
| 1 | pill | Cenivus Men Multi | $0.00 | |
| 100 | g | Blueberries, frozen, unsweetened | $0.00 | |
| 5 | g | Garlic, raw | $0.00 | |
Amounts for: Total Daily Cost: | $5.41 | Add Ingredients to Amazon Cart | ||