Name: Copy of Cutting 1800 kCal DTLD met maïsmeel
Prep time: 20 min
Cook time: 5 min
Yield: 1 day of meals
Ingredients: 164g powersupplements pure whey; 146g P.A.N. maïsmeel; 3g Compleet Multivitamine Complex Poeder; 1.01g Choline bitartrate; 4g Iodised Salt; 0.5g Xanthan gum; 7.1g Potassium Citrate; 18g koolzaadolie; 25g Psyllium Husk Powder; 15g Collageen; 5g Creatine

Amount		Ingredient	€ / day	Source
164	g	powersupplements pure whey	€4.75	powersupplements
146	g	P.A.N. maïsmeel	€0.58	jumbo
3	g	Compleet Multivitamine Complex Poeder	€0.37	bulk
1.01	g	Choline bitartrate	€0.02	bulk
4	g	Iodised Salt	€0.01	local
0.5	g	Xanthan gum	€0.10	bol
7.1	g	Potassium Citrate	€0.32	bol
18	g	koolzaadolie	€0.15	ah
25	g	Psyllium Husk Powder	€0.75	amazon
15	g	Collageen	€0.56	amazon.nl
5	g	Creatine	€0.20	powersupplements
Amounts for: Total Daily Cost:			€7.82	Add Ingredients to Amazon Cart

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Nutrition Facts

Amount Per Day

38% Carb, 49% Protein, 13% Fat

Calories1451

% Daily Values*

100%

Total Carbohydrate137g

82%

Dietary Fiber 23g

100%

Protein177g

35%

Total Fat22g

Saturated Fat2g

Monounsaturated Fat13g

Polyunsaturated Fat8g

108%

Omega-3 Fatty Acids2g

34%

Omega-6 Fatty Acids6g

Cholesterol0mg

Calcium 156%	•	Vitamin A 45%
Chloride 106%	•	Vitamin B6 1976%
Chromium 286%	•	Vitamin B12 4167%
Copper 40%	•	Vitamin C 167%
Iodine 125%	•	Vitamin D 167%
Iron 209%	•	Vitamin E 95%
Magnesium 68%	•	Vitamin K 94%
Manganese 28%	•	Thiamin 119%
Molybdenum 0%	•	Riboflavin 119%
Phosphorus 45%	•	Niacin 115%
Potassium 90%	•	Folate 111%
Selenium 137%	•	Pantothenic Acid 126%
Sodium 130%	•	Biotin 500%
Sulfur 356%	•	Choline 89%
Zinc 160%

* Percent Daily Values are based on "cutting U.S. government DRI, male 19-50, 2000 calories". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.

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Copy of Cutting 1800 kCal DTLD met maïsmeel

Nutrition Facts

Nutrient Profile: cutting U.S. government DRI, male 19-50, 2000 caloriesChange

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Nutrient Profile: cutting U.S. government DRI, male 19-50, 2000 calories Change