GF Lembas Bread V1 VeganBakedSolid

Last updated May 10, 2022 Copy
AmountIngredient$ / daySource
200gPeanuts, all types, dry-roasted, with salt$0.87local
3500mlWater, tap, municipal$0.00
50gKale, raw$0.11local
50gCollards, raw$0.11local
38gSeeds, flaxseed$0.29local
3gSupplements Studio Daily Vegan Whole Food Multivitamin Plus for Men & Women, No Iron$0.78amazon
2.6gMccormick No salt$0.05local
130gCorn flour, masa, enriched, white$0.21local
Amounts for:
Total Daily Cost:
$2.41Add Ingredients
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Nutrition Facts

Amount Per Day
32% Carb, 14% Protein, 54% Fat
Calories1888
% Daily Values*
Total Carbohydrate160g
101%
Dietary Fiber 39g
Protein70g
Total Fat121g
Saturated Fat16g
Monounsaturated Fat53g
Polyunsaturated Fat45g
555%
Omega-3 Fatty Acids9g
211%
Omega-6 Fatty Acids36g
Cholesterol0mg
* Percent Daily Values are based on "gotlead's U.S. DRI *2000 +/-150 Calories *Removed nutrients that are untested for *Removed Vitamin D". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
Nutrient Profile: gotlead's U.S. DRI *2000 +/-150 Calories *Removed nutrients that are untested for *Removed Vitamin DChange

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