ShreddedGold

Last updated May 14, 2021 Copy
AmountIngredient$ / daySource
15gOrganic Coconut Flour$0.06Amazon (S)
107gWhey Protein Isolate (Unflavored)$2.61Amazon (S)
32gBob's Red Mill Chia Seeds$0.44Amazon (S)
20gNavitas Naturals Organic Raw Cacao$0.54Amazon (S)
0gBob's Red Mill Soy Lecithin Granules$0.00Amazon (S)
4gOrganic Ceylon Cinnamon Powder$0.25Amazon
4gSea Salt$0.01Amazon (S)
6gPotassium Citrate$0.17Amazon
1gCholine Bitartrate$0.04Amazon
60mlExtra Virgin Olive Oil$0.73Amazon
50mlMCT Oil$0.95Amazon
1pillKirkland Signature Daily Multi$0.03Amazon
1pillNow Foods Vitamin D-3 & K-2$0.05Amazon (S)
0pillNOW Ultra Omega 3 Fish Oil$0.00Amazon
8gOptimum Nutrition Fitness Fiber$0.00
0gPeanut Flour Light Roast 28% (optional 30g)$0.00Byrd Mill
75mlCream, fluid, heavy whipping$0.00
10gSunflower Lechitin Powder$0.35Amazon
Amounts for:
Total Daily Cost:
$6.24Add Ingredients
to Amazon Cart

Nutrition Facts

Amount Per Day
5% Carb, 23% Protein, 72% Fat
Calories1884
% Daily Values*
89%
Total Carbohydrate22g
121%
Dietary Fiber 34g
73%
Protein110g
104%
Total Fat150g
Saturated Fat78g
Monounsaturated Fat52g
Polyunsaturated Fat17g
408%
Omega-3 Fatty Acids7g
47%
Omega-6 Fatty Acids8g
Cholesterol116mg
Calcium
129%
Vitamin A
258%
Chloride
109%
Vitamin B6
254%
Chromium
100%
Vitamin B12
411%
Copper
365%
Vitamin C
147%
Iodine
100%
Vitamin D
233%
Iron
320%
Vitamin E
240%
Magnesium
135%
Vitamin K
131%
Manganese
214%
Thiamin
223%
Molybdenum
110%
Riboflavin
227%
Phosphorus
174%
Niacin
224%
Potassium
109%
Folate
195%
Selenium
220%
Pantothenic Acid
330%
Sodium
133%
Biotin
100%
Sulfur
270%
Choline
120%
Zinc
214%
 
* Percent Daily Values are based on "U.S. government DRI, male 19-50, 2000 calories, ketogenic". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
Nutrient Profile: U.S. government DRI, male 19-50, 2000 calories, ketogenicChange

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