| Amount | Volume | Ingredient | $ / day | Source | ||
|---|---|---|---|---|---|---|
| 165 | g | Masa harina | $0.24 | Walmart | ||
| 180 | g | ON Whey protein isolate | $3.91 | Costco | ||
| 23 | g | GNC Mega Men® Sport - Vanilla Bean | $0.85 | Amazon | ||
| 6 | g | NOW Foods Calcium/magnesium 1000/500 mg | $0.26 | Amazon | ||
| 7 | g | Potassium Citrate | $0.19 | Amazon | ||
| 2 | g | Choline bitartrate | $0.08 | Amazon | ||
| 3 | g | Iodised Salt | $0.00 | local | ||
| 0.1 | g | Pure Stevia - 1/4 tsp per week | $0.01 | Amazon | ||
| 0.571 | g | Xanthan Gum (4g/week) | $0.03 | Amazon | ||
| 50 | ml | Extra Virgin Olive Oil | $0.32 | local | ||
| 0.5 | pill | Now Foods MK-7 Vitamin K-2 | $0.09 | Amazon | ||
| 0.5 | pill | Now Foods MK-4 Vitamin K-2 | $0.05 | Amazon | ||
| 4 | pill | Nature Made Triple Omega | $0.44 | Amazon | ||
| 20 | g | 1 | tbsp | Psyllium Husk Powder | $0.41 | Amazon |
Amounts for: Total Daily Cost: | $6.89 | Add Ingredients to Amazon Cart | ||||