Joe Chow 0.1

Last updated June 16, 2016 Copy
AmountIngredient$ / daySource
240gMasa harina$0.35Walmart
140gON Whey protein isolate$3.04Costco
23gGNC Mega Men® Sport - Vanilla Bean$0.85Amazon
6gNOW Foods Calcium/magnesium 1000/500 mg$0.26Amazon
6gPotassium Citrate$0.16Amazon
2gCholine bitartrate$0.08Amazon
3gIodised Salt$0.00local
0.1gPure Stevia - 1/4 tsp per week$0.01Amazon
0.571gXanthan Gum (4g/week)$0.03Amazon
50mlExtra Virgin Olive Oil$0.32local
0.5pillNow Foods MK-7 Vitamin K-2$0.09Amazon
0.5pillNow Foods MK-4 Vitamin K-2$0.05Amazon
2pillNature Made Triple Omega$0.22Amazon
Amounts for:
Total Daily Cost:
$5.47Add Ingredients
to Amazon Cart

This is a first stab at this. Based on People Chow 3.0.2 - "Tortilla Perfection!" with olive oil

Nutrition Facts

Amount Per Day
42% Carb, 29% Protein, 29% Fat
Calories1926
% Daily Values*
105%
Total Carbohydrate204g
77%
Dietary Fiber 22g
97%
Protein142g
96%
Total Fat63g
Saturated Fat10g
Monounsaturated Fat33g
Polyunsaturated Fat7g
84%
Omega-3 Fatty Acids1g
53%
Omega-6 Fatty Acids9g
Cholesterol54mg
Calcium
138%
Vitamin A
186%
Chloride
88%
Vitamin B6
2545%
Chromium
219%
Vitamin B12
1331%
Copper
190%
Vitamin C
214%
Iodine
158%
Vitamin D
108%
Iron
219%
Vitamin E
169%
Magnesium
214%
Vitamin K
150%
Manganese
108%
Thiamin
2942%
Molybdenum
106%
Riboflavin
2475%
Phosphorus
109%
Niacin
200%
Potassium
99%
Folate
113%
Selenium
293%
Pantothenic Acid
672%
Sodium
137%
Biotin
639%
Sulfur
100%
Choline
154%
Zinc
184%
 
* Percent Daily Values are based on "fuzzylightbulb's U.S. government DRI, male 19-50, 2000 calories". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
Nutrient Profile: fuzzylightbulb's U.S. government DRI, male 19-50, 2000 caloriesChange

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