| Amount | Ingredient | $ / day | Source | |
|---|---|---|---|---|
| 240 | g | Masa harina | $0.35 | Walmart |
| 140 | g | ON Whey protein isolate | $3.04 | Costco |
| 23 | g | GNC Mega Men® Sport - Vanilla Bean | $0.85 | Amazon |
| 6 | g | NOW Foods Calcium/magnesium 1000/500 mg | $0.26 | Amazon |
| 6 | g | Potassium Citrate | $0.16 | Amazon |
| 2 | g | Choline bitartrate | $0.08 | Amazon |
| 3 | g | Iodised Salt | $0.00 | local |
| 0.1 | g | Pure Stevia - 1/4 tsp per week | $0.01 | Amazon |
| 0.571 | g | Xanthan Gum (4g/week) | $0.03 | Amazon |
| 50 | ml | Extra Virgin Olive Oil | $0.32 | local |
| 0.5 | pill | Now Foods MK-7 Vitamin K-2 | $0.09 | Amazon |
| 0.5 | pill | Now Foods MK-4 Vitamin K-2 | $0.05 | Amazon |
| 2 | pill | Nature Made Triple Omega | $0.22 | Amazon |
Amounts for: Total Daily Cost: | $5.47 | Add Ingredients to Amazon Cart | ||
This is a first stab at this. Based on People Chow 3.0.2 - "Tortilla Perfection!" with olive oil