Buzzard's Brekkie (based off of Australian Soylent 1.0 - Improved logistics, Refined nutrient profiles - no oil - WPC)

Last updated September 12, 2019 Copy
AmountIngredient$ / daySource
280gFine Powdered Oats$2.07Bulk Powders
100.48gWhey Protein Concentrate$2.32Bulk Powders
50gLoGI Cane Sugar$0.24Coles
10gLinseed Meal (Flaxseed)$0.11Coles
16.65gLecithin$0.51Coles
2.215gTable Salt$0.01Coles
3.33gPotassium Chloride$0.06iHerb
1.421gCalcium Carbonate$0.02iHerb
3pillAOR Ortho Core Multi$0.00
4pillLife Extension Mix Multi$0.00
50gCorn flour, masa, unenriched, white$0.00
Amounts for:
Total Daily Cost:
$5.34Add Ingredients
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Nutrition Facts

Amount Per Day
53% Carb, 24% Protein, 23% Fat
Calories2001
% Daily Values*
Total Carbohydrate261g
113%
Dietary Fiber 34g
185%
Protein119g
Total Fat50g
Saturated Fat10g
Monounsaturated Fat0.5g
Polyunsaturated Fat0.86g
274%
Omega-3 Fatty Acids4g
131%
Omega-6 Fatty Acids17g
Cholesterol0mg
Calcium
132%
Vitamin A
106%
Chloride
Vitamin B6
> 7928%
Chromium
857%
Vitamin B12
> 26000%
Copper
152%
Vitamin C
1211%
Iodine
112%
Vitamin D
749%
Iron
156%
Vitamin E
320%
Magnesium
241%
Vitamin K
143%
Manganese
242%
Thiamin
> 5769%
Molybdenum
649%
Riboflavin
2046%
Phosphorus
164%
Niacin
983%
Potassium
754%
Folate
178%
Selenium
332%
Pantothenic Acid
> 5846%
Sodium
Biotin
> 5687%
Sulfur
Choline
117%
Zinc
238%
 
* Percent Daily Values are based on "Australian National Health and Medical Research Council Nutrient Reference Values". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
Nutrient Profile: Australian National Health and Medical Research Council Nutrient Reference ValuesChange

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