(Local) People Chow 5.4 (Low Kal, Now Foods Whey Protein Isolate)

Last updated June 27, 2018 Copy
AmountVolumeIngredient$ / daySource
280gCorn flour, masa, unenriched, white$0.82local
120gNow Foods 100% Whey Protein Isolate$4.50iHerb
42gExtra Virgin Olive Oil$0.73local
0gNOW Foods Calcium/magnesium 1000/500 mg$0.00Amazon
4gPotassium Citrate$0.35PureBulk, Inc.
3gCholine bitartrate$0.16Amazon
4gIodised Salt$0.00local
5ml1cupArctic Cod Liver oil$0.45iHerb
1pillBest Curcumin C3 Complex$0.26iHerb
1.6pillNatural Vitamin K2$0.22iHerb
2pillCaffeine$0.17iHerb
0.5gL-Theanine$0.12Bulk Powder
30gPsyllium Husk Powder$0.63iHerb
5gCreatine$0.09bulkpowders
1pillParadise Herbs, ORAC-Energy, Earth's Blend, One Daily Superfood Multivitamin with Iron$0.22iHerb
1pillNow Foods, B-50$0.08iHerb
1pillHealthy Origins, Probiotic, 30 Billion CFU's$0.32iHerb
0gPURE WHEY PROTEIN™$0.00bulkpowders
0pillEnzymatic Therapy, Calcium, with Magnesium, Phosphorus & Vitamin D, 180 Tablets$0.00iHerb
Amounts for:
Total Daily Cost:
$9.11Add Ingredients
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Nutrition Facts

Amount Per Day
45% Carb, 27% Protein, 28% Fat
Calories1983
% Daily Values*
72%
Total Carbohydrate217g
106%
Dietary Fiber 42g
100%
Protein130g
101%
Total Fat60g
Saturated Fat9g
Monounsaturated Fat33g
Polyunsaturated Fat10g
151%
Omega-3 Fatty Acids2g
Omega-6 Fatty Acids9g
Cholesterol41mg
Calcium
163%
Vitamin A
188%
Chloride
104%
Vitamin B6
123%
Chromium
300%
Vitamin B12
> 5000%
Copper
112%
Vitamin C
111%
Iodine
117%
Vitamin D
168%
Iron
224%
Vitamin E
157%
Magnesium
115%
Vitamin K
177%
Manganese
163%
Thiamin
4042%
Molybdenum
156%
Riboflavin
3545%
Phosphorus
147%
Niacin
439%
Potassium
106%
Folate
220%
Selenium
156%
Pantothenic Acid
865%
Sodium
106%
Biotin
700%
Sulfur
197%
Choline
237%
Zinc
107%
 
* Percent Daily Values are based on "yabaSoylent's Author's Profile". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
Nutrient Profile: yabaSoylent's Author's ProfileChange

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