BeastChow Ketogenic

Last updated April 16, 2018 Copy
AmountIngredient$ / daySource
100gIMPACT WHEY PROTEIN$2.08MyProtien
100gPEA PROTEIN ISOLATE$1.30MyProtien
50gBob's Red Mill Chia Seeds$0.69Amazon (S)
20gNavitas Naturals Organic Raw Cacao$0.54Amazon (S)
8gBob's Red Mill Soy Lecithin Granules$0.15Amazon (S)
4gOrganic Ceylon Cinnamon Powder$0.25Amazon
60mlExtra Virgin Olive Oil$0.73Amazon
60mlMCT Oil$1.14Amazon
150mlHeavy Whipping Cream (USDA values)$0.75Costco/Sams/any grocery store
Amounts for:
Total Daily Cost:
$7.62Add Ingredients
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This is a work in progress... I have not made it yet but it is based on QuidNYC's Ketofood (for Ongoing Ketosis). I used the ruled.me calculator to come up with my macros.

https://www.ruled.me/keto-calculator/

Nutrition Facts

Amount Per Day
3% Carb, 27% Protein, 70% Fat
Calories2625
% Daily Values*
107%
Total Carbohydrate21g
105%
Dietary Fiber 29g
99%
Protein175g
93%
Total Fat206g
Saturated Fat107g
Monounsaturated Fat59g
Polyunsaturated Fat22g
647%
Omega-3 Fatty Acids10g
66%
Omega-6 Fatty Acids11g
Cholesterol466mg
* Percent Daily Values are based on "Burkeyc's Keto U.S. government DRI, male 19-50, 2000 calories". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
Nutrient Profile: Burkeyc's Keto U.S. government DRI, male 19-50, 2000 caloriesChange

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