| Amount | Ingredient | $ / day | Source | |
|---|---|---|---|---|
| 100 | g | IMPACT WHEY PROTEIN | $2.08 | MyProtien |
| 100 | g | PEA PROTEIN ISOLATE | $1.30 | MyProtien |
| 50 | g | Bob's Red Mill Chia Seeds | $0.69 | Amazon (S) |
| 20 | g | Navitas Naturals Organic Raw Cacao | $0.54 | Amazon (S) |
| 8 | g | Bob's Red Mill Soy Lecithin Granules | $0.15 | Amazon (S) |
| 4 | g | Organic Ceylon Cinnamon Powder | $0.25 | Amazon |
| 60 | ml | Extra Virgin Olive Oil | $0.73 | Amazon |
| 60 | ml | MCT Oil | $1.14 | Amazon |
| 150 | ml | Heavy Whipping Cream (USDA values) | $0.75 | Costco/Sams/any grocery store |
Amounts for: Total Daily Cost: | $7.62 | Add Ingredients to Amazon Cart | ||
This is a work in progress... I have not made it yet but it is based on QuidNYC's Ketofood (for Ongoing Ketosis). I used the ruled.me calculator to come up with my macros.